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ProteinMax Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of ProteinMax Protein Powder (30 g) has 108 calories. That works out to 359 calories per 100 g. It contains 2.5 g of carbs, 19.7 g of protein, 1.7 g of fat and 2.1 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
ProteinMax Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
2.5g
· 1% DV
Protein
19.7g
· 39% DV
Fat
1.7g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
ProteinMax Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 19.7 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of ProteinMax Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 tablespoon (small) | 10 g | 36 kcal |
| 2 tablespoon (medium) | 20 g | 72 kcal |
| 1 ounce (medium) | 28.4 g | 102 kcal |
| 1 serving (large) | 40 g | 144 kcal |
| 1 serving (double) | 60 g | 215 kcal |
| 100 g | 100 g | 359 kcal |
Calculated from 359 calories per 100 g.
Frequently Asked Questions About ProteinMax Protein Powder
How do you mix ProteinMax Protein Powder without lumps?
Add ProteinMax Protein Powder to the liquid rather than pouring liquid onto a pile of powder, then shake or whisk until smooth. A shaker bottle can make mixing faster and help break up clumps.
Is ProteinMax Protein Powder whey protein?
The available nutrition and allergen information does not identify ProteinMax Protein Powder’s exact protein source. A dairy allergen does not by itself confirm that the protein is whey, so the ingredient list is needed to establish that.
Should you mix ProteinMax Protein Powder with water or milk?
You can mix ProteinMax Protein Powder with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture; choose based on the taste and consistency you prefer.
Does ProteinMax Protein Powder help build muscle?
ProteinMax Protein Powder can help you meet your protein needs, which support muscle repair and growth. It does not build muscle on its own; progressive resistance training and adequate overall nutrition matter too.
When should you take ProteinMax Protein Powder around a workout?
There is no need to take ProteinMax Protein Powder at one exact time around a workout. Having it after exercise is convenient for some people, but fitting it into your day’s meals and protein intake is more important.
Can people with a milk allergy use ProteinMax Protein Powder?
No. ProteinMax Protein Powder is listed as containing a dairy allergen, so people with a milk allergy should avoid it because even small exposures can trigger a reaction.
Can ProteinMax Protein Powder replace a meal?
No, ProteinMax Protein Powder alone is not a balanced meal replacement. A complete meal also provides a broader range of nutrients, so use the powder as an addition to food rather than as your only meal.
Can you bake with ProteinMax Protein Powder?
Yes, you can add ProteinMax Protein Powder to baked goods such as muffins or pancakes. It can make the mixture thicker and drier, so adjust the liquid and avoid adding more powder than the recipe can absorb.
How should you store ProteinMax Protein Powder after opening?
Keep ProteinMax Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop, keep moisture out of the container, and follow the storage and use-by instructions printed on the package.
Can ProteinMax Protein Powder cause weight gain?
ProteinMax Protein Powder can contribute to weight gain if it adds more energy to your daily intake than your body uses. It does not cause weight gain automatically; how you use it alongside meals matters.
ProteinMax Protein Powder Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Magnesium
36mg · 9% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
ProteinMax Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ProteinMax Protein Powder
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ProteinMax Protein Powder?
ProteinMax Protein Powder is a packaged powder designed to add protein to drinks and everyday foods. It is commonly mixed with water or milk for a quick shake, or stirred into a smoothie, yoghurt or porridge. The flavour and thickness depend on what you mix it with, so it can be kept simple or combined with fruit for a more substantial snack.
With 65.63 g of protein per 100 g, it is a protein-focused option for people who want a convenient addition to meals or snacks. Use the serving guidance on the pack, and adjust the liquid to get the consistency you prefer. For a lighter shake, mix it with water; blending it with fruit or adding it to yoghurt can make it more filling.
How Nutritious Is ProteinMax Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ProteinMax Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ProteinMax Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is ProteinMax Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ProteinMax Protein Powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.