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Low GI
High Potassium
💪High Protein

Proteinliden protein product Calories

High-protein supplement product

CALORIES

380kcal

GI

30low

POTASSIUM

420mg

FIBER

3g

Proteinliden protein product Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

10g

· 10%

Protein

75g

· 78%

Fat

5g

· 12%

Fiber

3g

Proteinliden protein product Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B2

0.22mg · 17% DV

Biotin

4µg · 13% DV

B1

0.08mg · 7% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

450mg · 45% DV

Selenium

18µg · 33% DV

Magnesium

110mg · 26% DV

Proteinliden protein product Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Proteinliden protein product Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Proteinliden protein product Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Proteinliden protein product Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Proteinliden protein product Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Proteinliden protein product

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Proteinliden protein product — Frequently Asked Questions

How many calories and how much protein are in Proteinliden protein product?

Proteinliden protein product provides 380 calories and 75 g of protein per 100 g. It also contains 10 g of carbohydrates, 5 g of fat, and 3 g of fiber.

Is Proteinliden protein product low glycemic and suitable for a gluten-free diet?

With a glycemic index of 30, it is a low-GI product. It is compatible with gluten-free, vegetarian, flexitarian, and omnivore diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.