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Proteinliden protein product Calories
High-protein supplement product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinliden protein product (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.9 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinliden protein product Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Proteinliden protein product nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinliden protein product?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (thin) | 10 g | 38 kcal |
| 1 tablespoon (thick) | 15 g | 57 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 2 tablespoon (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Proteinliden protein product
How do you use Proteinliden protein product?
Use Proteinliden protein product according to the preparation directions on its package. If it is a powder, stir a serving into water or milk until smooth; a typical serving is about 30 g. Mixing it into a drink is usually easier than eating it dry.
Does Proteinliden protein product contain whey protein?
The available product information identifies dairy as an allergen but does not specify whether the protein is whey, casein, or another dairy protein. Check the ingredient list on your particular package if you need to know the exact protein source.
Is Proteinliden protein product better with water or milk?
Either works for Proteinliden protein product. Water gives it a lighter taste and texture, while milk makes the drink creamier and adds the milk’s nutrients. Choose based on the taste and consistency you prefer.
Should you take Proteinliden protein product before or after a workout?
You can take Proteinliden protein product before or after a workout; taking it immediately afterward is not essential. Getting enough protein across the day matters more than a precise workout-time window. If you use it beforehand, choose a time that feels comfortable for your stomach.
Can Proteinliden protein product help build muscle?
Proteinliden protein product can help you meet your protein needs, which support muscle growth, but it does not build muscle on its own. Progressive strength training, enough overall food, and recovery are also needed for muscle gains.
Does Proteinliden protein product cause weight gain?
Proteinliden protein product can contribute to weight gain if it adds more calories to your diet than you use over time. It does not automatically cause weight gain; account for it as part of your usual meals and snacks.
Can Proteinliden protein product replace a meal?
No, Proteinliden protein product alone is not a balanced meal replacement. It can add protein to a meal or snack, but it does not provide the variety of foods found in a balanced meal. Avoid routinely replacing meals with it.
Can you add Proteinliden protein product to coffee or hot recipes?
Yes, Proteinliden protein product can be stirred into coffee, oatmeal, or other recipes. Hot drinks may make the powder clump, so mix it first with a little cool liquid, then add the hot drink gradually.
Can Proteinliden protein product cause bloating?
Yes, Proteinliden protein product may cause bloating or other digestive discomfort in some people, particularly if they are sensitive to dairy or lactose. The product information lists dairy as an allergen, but does not state its lactose content.
Can people with kidney disease use Proteinliden protein product?
People with kidney disease should not start Proteinliden protein product without individualized advice. Protein needs can differ with kidney function and treatment, so ask your doctor or dietitian whether this product and its serving size are appropriate.
Proteinliden protein product Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
33mg · 8% DV
Potassium ⭐
126mg · 4% DV
Sodium
75mg · 3% DV
Proteinliden protein product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinliden protein product
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinliden protein product?
Proteinliden protein product is a supplement intended to help add protein to everyday meals. It provides 75 g of protein per 100 g, and a typical serving is about 30 g. Its flavour and texture depend on the formulation, so follow the pack directions when preparing it rather than assuming it is meant to be served in a particular way.
It can be stirred into yoghurt or porridge at breakfast, or blended into a drink for a snack. Treat it as an addition to a varied diet, not automatically as a meal replacement. For a lighter option, mix it with an unsweetened drink or plain yoghurt; fruit can add natural sweetness and flavour.
How Nutritious Is Proteinliden protein product?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinliden protein product Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinliden protein product Contain Allergens?
Contains these allergens:
Which Diets Is Proteinliden protein product Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinliden protein product Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.