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Proteinliden protein powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinliden protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinliden protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Proteinliden protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinliden protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (thin) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 serving (small) | 25 g | 100 kcal |
| 1 pack (medium) | 30 g | 120 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 3 serving (triple) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Proteinliden protein powder
How do you use Proteinliden protein powder?
Mix Proteinliden protein powder into water or another drink, or stir it into foods such as yogurt or oatmeal. It is a convenient way to add protein when a meal does not provide enough; it does not need to replace a meal.
Does Proteinliden protein powder help build muscle?
It can help support muscle repair and growth by providing protein, especially alongside regular resistance training. Proteinliden protein powder cannot build muscle on its own, and using it does not replace an adequate overall diet or training.
Can Proteinliden protein powder help with weight loss?
It can be a convenient protein option during weight loss, but Proteinliden protein powder does not cause weight loss by itself. Adding it on top of your usual meals may increase your overall intake, so consider what it replaces or accompanies.
Should you take Proteinliden protein powder before or after a workout?
You can take Proteinliden protein powder either before or after a workout. There is no uniquely effective timing for everyone; choose the time that fits your routine and helps you meet your protein needs through the day.
Can you bake or cook with Proteinliden protein powder?
Yes, Proteinliden protein powder can be added to recipes such as pancakes, muffins, or oatmeal. Heat does not remove the protein, but the powder can change a recipe’s texture, so start with a small amount and adjust the liquid.
Can you mix Proteinliden protein powder with coffee?
Yes, Proteinliden protein powder can be mixed into coffee, but it may clump if added directly to very hot liquid. First blend it with a little cool liquid, then stir that mixture into the coffee for a smoother drink.
Is Proteinliden protein powder safe for people with a milk allergy?
No. Proteinliden protein powder contains a dairy allergen, so people with a milk allergy should avoid it. A milk allergy is different from lactose intolerance, and the product’s listed allergen makes it unsuitable for someone allergic to milk.
Can Proteinliden protein powder replace a meal?
No, Proteinliden protein powder alone is not a complete meal. It provides protein but does not supply the full range of foods and nutrients found in a balanced meal; combine it with other foods if you are using it as part of one.
How should you store Proteinliden protein powder after opening?
Keep Proteinliden protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to prevent clumping and spoilage, and follow the package’s storage and date instructions.
Proteinliden protein powder Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
Biotin
0.6µg · 2% DV
B3
0.3mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
75mg · 3% DV
Proteinliden protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinliden protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinliden protein powder?
Proteinliden protein powder is a packaged protein supplement in powder form, intended to be mixed into drinks or added to food. It can be stirred into water or milk, and is often used as a convenient addition to breakfast or a snack. Flavours and texture vary by product, so follow the preparation directions on the pack.
Mixed with water, it tends to make a lighter drink; milk gives it a creamier texture. It is protein-rich, with 78 g of protein per 100 g, and a typical serving is about 30 g. You can also mix it into porridge or yoghurt. For a smoother result, blend or shake it thoroughly, adding the powder gradually rather than tipping it all in at once.
How Nutritious Is Proteinliden protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinliden protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinliden protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinliden protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinliden protein powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.