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●Low GI

Protein Yogurt Sauce Calories

High-protein, light yogurt-based sauce

CALORIES

80kcal

20low

POTASSIUM

170mg

FIBER

Protein Yogurt Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 26%

Protein

11g

· 57%

Fat

1.5g

· 17%

Fiber

Protein Yogurt Sauce Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

Biotin

3.1µg · 10% DV

0.38mg · 8% DV

Minerals

Phosphorus

115mg · 16% DV

Selenium

8µg · 15% DV

Calcium

130mg · 13% DV

Iodine

18µg · 12% DV

Protein Yogurt Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Yogurt Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Yogurt Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Yogurt Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Yogurt Sauce Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein Yogurt Sauce

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Protein Yogurt Sauce — Frequently Asked Questions

How many calories and how much protein are in protein yogurt sauce?

Protein yogurt sauce provides 80 calories and 11 g of protein per 100 g. The same amount contains 5 g of carbohydrates and 1.5 g of fat.

Is protein yogurt sauce good for a diet?

With 80 calories, 11 g of protein, and 1.5 g of fat per 100 g, protein yogurt sauce fits vegetarian, Mediterranean, flexitarian, and gluten-free diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.