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Protein Waffle Calories
High-protein, low-sugar waffle
CALORIES
GI
POTASSIUM
FIBER
Protein Waffle Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 40%
Protein
18g
· 33%
Fat
6.5g
· 27%
Fiber
3.2g
Protein Waffle Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Calcium
120mg · 12% DV
Sodium
260mg · 11% DV
Protein Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Protein Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Waffle Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Protein Waffle
Protein Waffle — Frequently Asked Questions
How many calories are in a protein waffle?
A protein waffle contains 210 calories per 100 g.
How much protein does a protein waffle have?
A 100 g serving of protein waffle provides 18 g of protein.
How many carbs are in a protein waffle?
Protein waffle contains 22 g of carbohydrates per 100 g.
How much fat is in a protein waffle?
There are 6.5 g of fat in 100 g of protein waffle.
Does protein waffle contain fiber?
Yes. Protein waffle provides 3.2 g of fiber per 100 g.
What is the glycemic index of protein waffle?
Protein waffle has a glycemic index of 45.
Is protein waffle suitable for a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. Its place in an eating plan depends on the amount eaten and individual nutrition goals.
Can vegetarians eat protein waffle?
Yes, protein waffle is listed as suitable for vegetarian diets. However, it contains eggs and dairy.
What allergens are in protein waffle?
Protein waffle contains gluten, eggs, and dairy. It may not be suitable for people with allergies or sensitivities to these allergens.
Is protein waffle a processed food?
Yes, protein waffle is classified as a processed food. Per 100 g, it contains 210 calories, 18 g protein, 22 g carbohydrates, and 6.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.