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Protein soufflé Calories
High-protein dessert
CALORIES
GI
POTASSIUM
FIBER
Protein soufflé Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
11.8g
· 28%
Protein
16.5g
· 39%
Fat
6.2g
· 33%
Fiber
1.9g
Protein soufflé Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Protein soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Protein soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein soufflé Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Protein soufflé
Protein soufflé — Frequently Asked Questions
Proteinli sufle kaç kalori ve ne kadar protein içerir?
Proteinli sufle 100 gramda 165 kalori ve 16,5 gram protein içerir. Aynı porsiyonda 11,8 gram karbonhidrat ve 6,2 gram yağ bulunur.
Proteinli sufle diyete uygun mu, glütensiz mi?
Proteinli sufle vejetaryen, omnivor, fleksitaryen ve glütensiz beslenmeye uygundur. Glisemik indeksi 42’dir; ayrıca yumurta ve süt ürünü alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.