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Protein Sek Quark Calories
High-protein, low-fat fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Protein Sek Quark Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
3.5g
· 20%
Protein
13.5g
· 77%
Fat
0.2g
· 3%
Fiber
0g
Protein Sek Quark Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Protein Sek Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Sek Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Sek Quark Contain Allergens?
Contains these allergens:
Which Diets Is Protein Sek Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Sek Quark Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Sek Quark
Protein Sek Quark — Frequently Asked Questions
Proteinli Sek Quark kaç kalori ve ne kadar protein içerir?
Proteinli Sek Quark, 100 gramda 70 kalori ve 13,5 gram protein içerir. Aynı porsiyonda 3,5 gram karbonhidrat ve 0,2 gram yağ bulunur.
Proteinli Sek Quark diyete uygun mu?
100 gramında 13,5 gram protein ve yalnızca 0,2 gram yağ içerdiği için protein odaklı beslenmeye uygun bir seçenektir. Vejetaryen, pesketaryen, Akdeniz tipi, fleksitaryen ve omnivor beslenme düzenleriyle uyumludur; süt ürünü alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.