Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein pudding powder Calories
High-protein dessert mix powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein pudding powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 0 g of carbs, 24 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein pudding powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
0g
· 0% DV
Protein
24g
· 48% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Protein pudding powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Protein pudding powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (thick) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 pack (mini) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| ½ cup (shredded) | 45 g | 171 kcal |
| 1 pack (large) | 50 g | 190 kcal |
| 1 cup (whole) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein pudding powder
How do you make protein pudding powder?
Protein pudding powder is usually whisked into cold milk or water until smooth. Add the powder gradually while stirring, then let it stand or chill if the directions call for it; the liquid amount and setting time vary by product.
Can you make protein pudding powder with water instead of milk?
Yes, protein pudding powder can often be mixed with water, though the pudding will usually taste less creamy than when made with milk. Use the liquid amount recommended for that particular powder to avoid a watery or overly thick result.
Why is my protein pudding powder mixture lumpy?
Protein pudding powder can clump if it is poured into liquid all at once or mixed unevenly. Sprinkle it gradually into cold liquid while whisking, or shake it in a sealed shaker, then let any foam settle before serving.
Does protein pudding powder need to be refrigerated to set?
Some protein pudding powders thicken after mixing without chilling, while others develop a firmer texture in the refrigerator. Follow the product’s directions and give it extra chilling time if you prefer a thicker, spoonable pudding.
What is the difference between protein pudding powder and regular pudding mix?
Protein pudding powder is formulated to make a dessert with added protein, whereas regular pudding mix is generally designed mainly for flavor and thickening. The two can differ in sweetness, texture, and how they behave in recipes.
Can you use protein pudding powder in overnight oats?
Yes, protein pudding powder can be stirred into overnight oats to make them thicker and add a pudding-like flavor. Mix it thoroughly with the liquid before adding the oats, since dry powder can form clumps when stirred into a thick mixture.
Can protein pudding powder be used in baking?
Yes, protein pudding powder can be added to some baked goods, but it may change their moisture and texture. It is not always a one-for-one substitute for flour or regular pudding mix, so start with a recipe designed for protein powder.
How should you store protein pudding powder after opening?
Store protein pudding powder tightly sealed in a cool, dry place away from direct sunlight. Keep moisture out by using a dry scoop, since damp powder can clump and become difficult to mix.
Can protein pudding powder replace a meal?
Protein pudding powder is a dessert mix, not automatically a complete meal replacement. A serving may not provide the variety of nutrients and food components found in a meal, so pair it with other foods rather than routinely using it instead of meals.
Is protein pudding powder a good post-workout snack?
Protein pudding powder can be a convenient post-workout snack if it fits your needs and you prepare it as directed. It does not have to be eaten immediately after exercise; a regular meal or snack with protein can also serve that purpose.
Protein pudding powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
Biotin
2.4µg · 8% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
135mg · 14% DV
Potassium ⭐
150mg · 4% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Protein pudding powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein pudding powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein pudding powder?
Protein pudding powder is a packaged dessert mix, rather than a traditional pudding recipe. Stir it into liquid to make a thick, spoonable pudding; the exact preparation can vary by product, so follow the packet directions.
It is usually served chilled as a snack or dessert, sometimes topped with fruit or added to breakfast bowls. The mix is notably protein-dense, making it a convenient way to give a sweet snack more protein, though it need not replace a balanced meal. For a lighter result, prepare it with water if the instructions allow; milk makes it creamier and adds its own nutrients.
How Nutritious Is Protein pudding powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein pudding powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pudding powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein pudding powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein pudding powder Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Protein pudding powder
Foods Similar to Protein pudding powder
Have another question about Protein pudding powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.