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Protein Probis Biscuit Calories
High-protein biscuit, suitable for athletes, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Probis Biscuit (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 18.2 g of carbs, 7.7 g of protein, 4.2 g of fat and 2.1 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein Probis Biscuit Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
7.7g
· 15% DV
Fat
4.2g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 22% · Fat 27%
Protein Probis Biscuit nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Probis Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (large) | 70 g | 294 kcal |
| 1 pack (double) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 3 piece (jumbo) | 105 g | 441 kcal |
| 5 piece (jumbo) | 175 g | 735 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Protein Probis Biscuit
What is Protein Probis Biscuit?
Protein Probis Biscuit is a high-protein biscuit sold as a convenient snack. It can add protein to an eating occasion, but it is still a biscuit rather than a complete meal or a substitute for a varied diet.
Can Protein Probis Biscuit replace a protein shake?
No, Protein Probis Biscuit is not a direct replacement for a protein shake. They are different kinds of products, and a biscuit may be more convenient as a snack while a shake can be easier to use when planning a specific protein serving.
Is Protein Probis Biscuit a good post-workout snack?
Protein Probis Biscuit can be part of a post-workout snack, but it may not provide everything you need after training. Pairing it with milk or yogurt adds another food, while a full meal may suit you better after a demanding session.
Does Protein Probis Biscuit help build muscle?
Protein Probis Biscuit can contribute protein, but eating it alone will not build muscle. Muscle growth relies on consistent resistance training and enough protein and energy across the day, not on a particular biscuit.
How is Protein Probis Biscuit different from regular Probis?
Protein Probis Biscuit is presented as a higher-protein version of the snack. The exact differences in ingredients, taste, and nutrition depend on the specific products, so compare their package information rather than assuming they are otherwise identical.
Can Protein Probis Biscuit be a meal replacement?
No, Protein Probis Biscuit is not a balanced meal replacement. It is a snack biscuit; for a meal, include more variety, such as a substantial protein food alongside fruit or vegetables and other foods that meet your needs.
Does Protein Probis Biscuit keep you full?
Protein Probis Biscuit may take the edge off hunger as a snack, but it may not keep you full for long on its own. Having it with yogurt, milk, or fruit can make the snack more substantial.
Can children eat Protein Probis Biscuit?
Yes, children can have Protein Probis Biscuit as an occasional snack if it suits their needs. It should not replace meals or be treated as a necessary way for children to get protein; offer a range of everyday foods too.
Should Protein Probis Biscuit be refrigerated?
No, Protein Probis Biscuit generally does not need refrigeration before opening. Keep it sealed in a cool, dry place, and after opening store it airtight; follow the package directions if they specify different storage conditions.
Is Protein Probis Biscuit a good snack before exercise?
Protein Probis Biscuit can work as a portable snack before exercise if you tolerate it comfortably. It is a biscuit rather than a sports drink or specially formulated workout fuel, so allow time to digest it and choose another option if it feels heavy.
Protein Probis Biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.06mg · 5% DV
B3
0.74mg · 5% DV
Biotin
1.05µg · 4% DV
Minerals
Phosphorus
42mg · 6% DV
Sodium
119mg · 5% DV
Selenium
2.45µg · 4% DV
Iron
0.77mg · 4% DV
Potassium ⭐
63mg · 2% DV
Protein Probis Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Probis Biscuit
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Probis Biscuit?
Protein Probis Biscuit is a packaged Turkish snack: a protein-enriched take on the familiar Probis-style biscuit, with cocoa-flavoured layers and a banana filling. Its sweet, soft-centred bite makes it an easy grab-and-go snack, often enjoyed with tea or between meals rather than as a breakfast staple. The individually portionable format also suits a lunchbox or a quick bite after activity.
For a biscuit, it has a comparatively high protein content, at 22 g per 100 g, but it is still a sweet snack with plenty of carbohydrate. It can fit into a varied diet, though it is not a substitute for a balanced meal. Pair it with plain yoghurt or fresh fruit for a more rounded snack, and use the serving information on the pack to guide your portion.
How Nutritious Is Protein Probis Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Probis Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Probis Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Protein Probis Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Probis Biscuit Fat Profile
SATURATED
1.47g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.