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Cream of rice protein powder Calories
High-protein rice-based powder mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cream of rice protein powder (50 g) has 191 calories. That works out to 382 calories per 100 g. It contains 29.1 g of carbs, 14.3 g of protein, 1.9 g of fat and 0.8 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cream of rice protein powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
191
KCAL / 50G
Carbs
29.1g
· 11% DV
Protein
14.3g
· 29% DV
Fat
1.9g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 30% · Fat 9%
Cream of rice protein powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cream of rice protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 191 kcal |
| 1 tablespoon (shredded) | 10 g | 38 kcal |
| 3 tablespoon (medium) | 30 g | 115 kcal |
| 1 serving (small) | 40 g | 153 kcal |
| 1 pack (mini) | 50 g | 191 kcal |
| 1 serving (large) | 70 g | 267 kcal |
| 1 cup (diced) | 80 g | 306 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Cream of rice protein powder
How do you make cream of rice protein powder?
Cream of rice protein powder is usually mixed with hot water or milk until it thickens. Add the powder gradually while stirring to prevent lumps, and follow the package directions if the product requires cooking.
What is cream of rice protein powder made from?
Cream of rice protein powder is a processed blend, typically combining a rice-based ingredient with added protein. The protein source and any flavorings or sweeteners vary by product, so the powder is not necessarily made from rice alone.
How is cream of rice protein powder different from regular cream of rice?
Cream of rice protein powder has added protein, while regular cream of rice is primarily a rice-based cereal. The added ingredient can change the flavor, thickness, and how smoothly the mixture blends.
Can you use cream of rice protein powder before a workout?
Yes, cream of rice protein powder can be eaten before a workout as part of a meal or snack. Allow enough time for it to settle if a larger serving feels heavy during exercise.
Can you bake with cream of rice protein powder?
Yes, cream of rice protein powder can be added to some pancakes, muffins, or other batters. It may make baked goods denser or drier, so it works best as one ingredient rather than a direct replacement for all the flour.
Can you mix cream of rice protein powder with cold liquid?
You can mix cream of rice protein powder with cold liquid, but it may not thicken as it does when heated and can be harder to dissolve smoothly. A shaker or blender can help break up lumps.
Why does cream of rice protein powder turn out gritty?
Cream of rice protein powder can feel gritty when it is not fully mixed or hydrated. Stir it thoroughly, let it stand briefly after preparation, and use the liquid temperature recommended on the package.
Is cream of rice protein powder useful for building muscle?
Cream of rice protein powder can contribute protein to a muscle-building diet, but the powder itself does not build muscle. Progressive strength training and enough food over time are also important.
How should you store cream of rice protein powder after opening?
Keep cream of rice protein powder tightly sealed in a cool, dry place after opening. Keep moisture out and follow the storage directions and best-before date on the package.
Can cream of rice protein powder replace a meal?
Cream of rice protein powder is not automatically a complete meal replacement. Pairing it with foods such as fruit, nuts, or another source of nutrients makes for a more varied meal.
Cream of rice protein powder Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B3
1.05mg · 7% DV
B5
0.28mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Manganese
0.23mg · 10% DV
Selenium
4µg · 7% DV
Sodium
110mg · 5% DV
Potassium ⭐
120mg · 4% DV
Cream of rice protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream of rice protein powder
To burn the 191 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream of rice protein powder?
Cream of rice protein powder is a powdered rice-based cereal blend with added protein, designed to be mixed into a smooth, porridge-like meal. Stir it into hot water or milk and it thickens quickly; its mild flavour works well with fruit, cinnamon, cocoa or nut butter.
Cream of rice protein powder is often eaten as a convenient breakfast or post-workout meal, especially by people who want a warm cereal with more protein than plain rice porridge. It is still rich in carbohydrates as well as protein: a 100 g portion contains 58.2 g of carbohydrate. For a lighter bowl, prepare it with water and keep sweet toppings modest; berries or sliced banana add flavour without overwhelming its soft texture.
How Nutritious Is Cream of rice protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream of rice protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream of rice protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Cream of rice protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream of rice protein powder Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.