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Protein Pancake (Double Chocolate) Calories
High protein, double chocolate, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Pancake (Double Chocolate) (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 22.8 g of carbs, 13.2 g of protein, 4.8 g of fat and 3.6 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein Pancake (Double Chocolate) Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
13.2g
· 26% DV
Fat
4.8g
· 6% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 28% · Fat 23%
Protein Pancake (Double Chocolate) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein Pancake (Double Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 slice (thin) | 30 g | 96 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
| 1 serving (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Protein Pancake (Double Chocolate)
How do you prepare Protein Pancake (Double Chocolate)?
Prepare Protein Pancake (Double Chocolate) according to the package directions, since products may be sold as a mix or as ready-made pancakes. Following the stated method helps you get the intended texture and ensures a mix is cooked through.
What makes Protein Pancake (Double Chocolate) different from regular chocolate pancakes?
Protein Pancake (Double Chocolate) is formulated to provide more protein than a typical chocolate pancake. Its double-chocolate style makes it a sweet breakfast or snack; the precise ingredients and preparation vary by product.
Is Protein Pancake (Double Chocolate) a good pre- or post-workout meal?
Protein Pancake (Double Chocolate) can fit either before or after exercise. Have it early enough before a workout to allow time for digestion, or pair it with fruit or yogurt afterward as part of a meal.
What toppings go well with Protein Pancake (Double Chocolate)?
Protein Pancake (Double Chocolate) pairs well with berries, sliced banana, or plain yogurt. If you want a richer dessert-style serving, add a small spoonful of nut butter; fresh fruit balances the chocolate flavor without relying only on syrup.
Can Protein Pancake (Double Chocolate) be eaten for breakfast every day?
Yes, Protein Pancake (Double Chocolate) can be part of breakfast, but vary your morning meals rather than relying on one product every day. Add fruit and yogurt or milk to make the meal more varied and satisfying.
Can you make Protein Pancake (Double Chocolate) without adding extra sugar?
Yes, you can serve Protein Pancake (Double Chocolate) without extra sugar. Use sliced fruit or plain yogurt for toppings instead of syrup or chocolate spread, and follow the package directions rather than changing a mix’s proportions.
How should leftover Protein Pancake (Double Chocolate) be stored?
Store cooked leftover Protein Pancake (Double Chocolate) in a covered container in the refrigerator once it has cooled, and eat it within a few days. For an opened packaged product, follow the storage directions printed on its package.
Can Protein Pancake (Double Chocolate) be frozen?
Yes, cooked Protein Pancake (Double Chocolate) can be frozen. Separate pancakes with baking paper, seal them in a freezer-safe container, and reheat them thoroughly after thawing; freezing an unopened or prepared mix is a different matter, so follow its package instructions.
How do you reheat Protein Pancake (Double Chocolate) without drying it out?
Reheat Protein Pancake (Double Chocolate) briefly in a microwave or in a covered pan over low heat. Check it often and stop as soon as it is warm; prolonged heating can make pancakes dry or tough.
Does Protein Pancake (Double Chocolate) help with weight loss?
Protein Pancake (Double Chocolate) can fit a weight-loss eating plan, but it does not cause weight loss by itself. Pair it with fruit or yogurt, and keep in mind that generous toppings such as syrup or chocolate spread add to the meal.
Protein Pancake (Double Chocolate) Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Sodium
234mg · 10% DV
Manganese
0.23mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
126mg · 4% DV
Protein Pancake (Double Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Pancake (Double Chocolate)
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Pancake (Double Chocolate)?
Protein Pancake (Double Chocolate) is a chocolate-flavoured take on the familiar griddle pancake, with protein-rich ingredients in the batter and cocoa and chocolate for its double-chocolate taste. It is a modern breakfast or snack rather than a dish tied to one traditional region, and recipes and mixes vary.
Cooked until tender with a lightly browned surface, it is usually served warm. Fruit, yoghurt or nut butter pairs well with its dessert-like flavour. Its protein content makes it a useful option on active days, though it is still a pancake rather than a complete meal. For a less sweet plate, add berries and plain yoghurt and go easy on syrup or extra chocolate.
How Nutritious Is Protein Pancake (Double Chocolate)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Pancake (Double Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pancake (Double Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pancake (Double Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pancake (Double Chocolate) Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.