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Protein cottage cheese pancake Calories
High-protein pancake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Protein cottage cheese pancake (120 g) has 211 calories. That works out to 176 calories per 100 g. It contains 12.5 g of carbs, 19 g of protein, 9.7 g of fat and 0.7 g of fiber. Its 10.1 µg of Biotin covers 34% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Protein cottage cheese pancake Nutrition Facts
Selected: 2 piece (medium) · 120 g
211
KCAL / 120G
Carbs
12.5g
· 5% DV
Protein
19g
· 38% DV
Fat
9.7g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 36% · Fat 41%
Protein cottage cheese pancake nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 348 mg | 15% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Protein cottage cheese pancake?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 120 g | 211 kcal |
| 1 piece (small) | 45 g | 79 kcal |
| 1 serving (small) | 90 g | 158 kcal |
| 100 g | 100 g | 176 kcal |
| 1 cup (chopped) | 140 g | 246 kcal |
| 1 serving (medium) | 150 g | 264 kcal |
| 3 piece (large) | 180 g | 317 kcal |
| 1 serving (large) | 220 g | 387 kcal |
| 4 piece (extra large) | 240 g | 422 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Protein cottage cheese pancake
How do you make a protein pancake with lor?
A protein pancake with lor is made by mixing lor, a mild Turkish whey cheese, with eggs and a little flour, then cooking spoonfuls of batter in a pan. Cook over moderate heat so the center sets before the outside browns too much.
Can you freeze a protein pancake with lor?
Yes, a protein pancake with lor can be frozen after cooking. Let the pancakes cool, separate them with baking paper, and store them in an airtight container; thaw and reheat until hot before serving.
Why is my protein pancake with lor rubbery?
A protein pancake with lor can turn rubbery if it is overmixed or cooked for too long. Stir just until the batter comes together, then cook over moderate heat and take the pancake off as soon as its center is set.
Can you bake a protein pancake with lor instead of frying it?
Yes, you can bake a protein pancake with lor in a lightly greased oven-safe dish or as small rounds on a lined tray. Baking gives it a softer, more uniform texture than pan-cooking, so check that the center is cooked through.
What can you use instead of flour in a protein pancake with lor?
Oat flour or finely ground oats can replace regular flour in a protein pancake with lor. The batter may thicken as it stands, so adjust its consistency before cooking rather than adding a large amount of liquid at once.
How do you make a savory protein pancake with lor?
A savory protein pancake with lor can be seasoned with black pepper, herbs, or chopped scallions. Mix the seasonings into the batter and taste the lor first, since some varieties are already salty.
What toppings go well with a protein pancake with lor?
Fresh berries, sliced fruit, or yogurt pair well with a protein pancake with lor when served sweet. For a savory version, try chopped herbs or sliced tomato; choose toppings that suit whether the lor is salted.
Can you prepare protein pancakes with lor the night before?
Yes, you can cook protein pancakes with lor the night before and refrigerate them in a covered container once cool. Reheat them in a pan or microwave before eating; keeping the batter overnight may change its texture.
How do you keep a protein pancake with lor from sticking?
Use a preheated nonstick pan and a thin film of oil to keep a protein pancake with lor from sticking. Wait until the underside is set before turning it, because flipping too early can tear the soft pancake.
Is a protein pancake with lor different from a regular pancake?
Yes, a protein pancake with lor has lor mixed into its batter, which gives it a tangier, denser texture than many standard pancakes. It can be served sweet or savory, depending on the seasonings and toppings.
Protein cottage cheese pancake Vitamins & Minerals
Vitamins
Biotin
10.08µg · 34% DV
B2
0.35mg · 27% DV
B12
0.62µg · 26% DV
B5
0.74mg · 15% DV
Minerals
Phosphorus
218mg · 31% DV
Selenium
17µg · 31% DV
Sodium
348mg · 15% DV
Calcium
115mg · 12% DV
Potassium ⭐
158mg · 5% DV
Protein cottage cheese pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein cottage cheese pancake
To burn the 211 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein cottage cheese pancake?
This protein-rich pancake is made with lor, a mild Turkish fresh curd cheese, rather than cottage cheese. It is folded into pancake batter, often with eggs and flour or oats; recipes vary, so the result can be soft and moist or a little more substantial.
In Turkey, lorlu pancakes may be served at breakfast, alongside tea, with fresh herbs and tomatoes for a savoury version or fruit for a sweet one. Elsewhere, they work well for breakfast or brunch, with toppings kept simple so the cheese’s gentle flavour comes through. They are a protein-rich choice, providing 15.8 g of protein per 100 g. Pair with fruit or vegetables for a balanced plate.
How Nutritious Is Protein cottage cheese pancake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein cottage cheese pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein cottage cheese pancake Contain Allergens?
Contains these allergens:
Which Diets Is Protein cottage cheese pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein cottage cheese pancake Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.