1 cup (medium) of Protein quark yogurt (200 g) has 160 calories. That works out to 80 calories per 100 g. It contains 19 g of carbs, 20 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Protein quark yogurt?

Protein quark yogurt combines quark, a fresh cultured dairy cheese popular in parts of Europe, with a smooth, yogurt-like texture. It is thick and spoonable, with a mild tang and creamy taste. In places where quark is familiar, it is commonly served at breakfast or as a snack, either plain or topped with fruit, cereal or a little honey.

You can use it in much the same way elsewhere: add berries and oats for breakfast, or have a small bowl between meals. With 10 g of protein per 100 g, it is a protein-forward dairy option, while its very low fat content keeps it light in richness. Choose fruit or unsweetened cereal for a less sweet topping.

Protein quark yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.5g

· 3% DV

Protein

10g

· 20% DV

Fat

0.1g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 51% · Fat 1%

Protein quark yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

3.5µg · 12% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

How Nutritious Is Protein quark yogurt?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein quark yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein quark yogurt

To burn the 80 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein quark yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein quark yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein quark yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein quark yogurt Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Protein quark yogurt

🥣vs🥒

Protein quark yogurt vs Tzatziki20 kcal more per 100 g

→🥣vs🧀

Protein quark yogurt vs Cheddar Cheese322 kcal fewer per 100 g

→🥣vs🧀

Protein quark yogurt vs Tulum Cheese290 kcal fewer per 100 g

→🥣vs🥛

Protein quark yogurt vs Milk16 kcal more per 100 g

→

Foods Similar to Protein quark yogurt

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Protein quark yogurt

What is protein quark yogurt?

Protein quark yogurt is a thick, smooth cultured dairy food made with quark. It has a mild tang and can be eaten on its own or used in meals much like yogurt, though its texture is often denser.

How is protein quark yogurt different from Greek yogurt?

Protein quark yogurt is made with quark, while Greek yogurt is yogurt that has been strained to make it thicker. Both can be creamy and tangy, but quark yogurt is often smoother and less sharply tart; recipes may use them differently.

What does protein quark yogurt taste like?

Protein quark yogurt tastes mild, creamy, and slightly tangy rather than strongly sweet. Pair it with berries or honey for a sweeter bowl, or season it with herbs and lemon for a savory dip.

Can protein quark yogurt replace Greek yogurt in recipes?

Yes, protein quark yogurt can replace Greek yogurt in many dips, breakfast bowls, and cold sauces. Its dense texture may make a mixture thicker, so loosen it with a little milk or water if the recipe needs a thinner consistency.

Can you bake with protein quark yogurt?

Yes, protein quark yogurt can be used in some cakes, muffins, and pancake batters in place of part of the yogurt or sour cream. It adds moisture and a mild tang, but changing the dairy can affect the final texture, so follow a recipe designed for a similar ingredient.

Can protein quark yogurt be heated?

Yes, protein quark yogurt can be added to warm dishes, but high heat may make it separate or turn grainy. Stir it in off the heat, or temper it by mixing in a little warm liquid first, especially for soups and sauces.

How should you store protein quark yogurt after opening?

Keep protein quark yogurt refrigerated, reseal the container, and use a clean spoon each time. Once opened, consume it promptly according to the package directions; discard it if its smell, appearance, or texture has changed unusually.

Can protein quark yogurt be frozen?

Yes, protein quark yogurt can be frozen, but thawing may leave it watery or grainy. Stir it well after thawing and use it in smoothies, baking, or sauces, where the texture change is less noticeable.

Is protein quark yogurt lactose-free?

No, protein quark yogurt is generally not lactose-free because it is made from dairy milk. Culturing may reduce some lactose, but people with lactose intolerance should choose a product specifically labeled lactose-free if they need to avoid it.

Is protein quark yogurt good after a workout?

Yes, protein quark yogurt can be a convenient post-workout snack because it provides protein in a ready-to-eat form. Add fruit or oats if you also want carbohydrates, or enjoy it plain when you prefer a lighter snack.

Have another question about Protein quark yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026