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●Low GI

Protein quark yogurt Calories

High-protein cultured dairy product

CALORIES

80kcal

35low

POTASSIUM

150mg

FIBER

Protein quark yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.5g

· 48%

Protein

10g

· 51%

Fat

0.1g

· 1%

Fiber

Protein quark yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

3.5µg · 12% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Protein quark yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein quark yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein quark yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein quark yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein quark yogurt Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein quark yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Protein quark yogurt — Frequently Asked Questions

How many calories and how much protein are in protein quark yogurt?

Protein quark yogurt provides 80 calories and 10 g of protein per 100 g. It also contains 9.5 g of carbohydrates and 0.1 g of fat per 100 g.

Is protein quark yogurt suitable for a low-glycemic diet?

Protein quark yogurt has a glycemic index of 35, which is considered low. It provides 9.5 g of carbohydrates per 100 g and contains dairy.

Have another question about Protein quark yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.