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Protein pancake mix Calories
High-protein dry pancake mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein pancake mix (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 19 g of carbs, 17.5 g of protein, 4 g of fat and 2 g of fiber. Its 160 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Protein pancake mix Nutrition Facts
Selected: 1 serving (medium) · 50 g
195
KCAL / 50G
Carbs
19g
· 7% DV
Protein
17.5g
· 35% DV
Fat
4g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 38% · Fat 20%
Protein pancake mix nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein pancake mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 195 kcal |
| 1 tablespoon (medium) | 15 g | 59 kcal |
| 2 tablespoon (double) | 30 g | 117 kcal |
| ½ cup (half) | 45 g | 176 kcal |
| 1 pack (mini) | 60 g | 234 kcal |
| 1 cup (whole) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (double) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein pancake mix
How do you make pancakes with protein pancake mix?
To make pancakes with protein pancake mix, stir it with the liquid specified on the pack, then cook spoonfuls in a lightly greased, preheated pan. Turn them when the edges look set and bubbles appear on top.
Can you use water instead of milk in protein pancake mix?
Yes, you can usually use water instead of milk in protein pancake mix. The pancakes may taste less rich and feel less tender, so follow the mix’s stated liquid ratio and add extra liquid only if the batter is too thick.
Why do protein pancakes made from protein pancake mix turn out dense?
Protein pancakes can turn dense when the batter is overmixed, too thick, or cooked for too long. Mix just until combined, loosen an unusually stiff batter with a little liquid, and cook over moderate heat rather than trying to brown them quickly.
Can you add an egg to protein pancake mix?
Yes, you can add an egg to protein pancake mix, but it may make the pancakes firmer and richer. Since some mixes already include egg ingredients, start with the package recipe and add an egg only if you want a more substantial texture.
Can protein pancake mix be used to make waffles?
Yes, protein pancake mix can often be used in a waffle iron, though the result may be softer than a standard waffle. Preheat and lightly grease the iron, and cook until the waffle releases easily instead of opening the lid too soon.
Does protein pancake mix taste different from regular pancake mix?
Often, yes: protein pancake mix can have a denser texture or a more noticeable flavor from its protein ingredients. The taste varies by recipe, and familiar toppings such as berries or yogurt can complement it without changing the mix itself.
How should you store protein pancake mix after opening?
Store opened protein pancake mix tightly sealed in a cool, dry cupboard. Keeping moisture out helps prevent clumping and spoilage; transfer it to an airtight container if the original bag cannot be closed securely.
Can you make protein pancakes without a blender?
Yes, you can make protein pancakes without a blender. Whisk the protein pancake mix and liquid in a bowl until no large dry pockets remain; a few small lumps are fine, and blending can make the batter tougher.
Can protein pancake mix be eaten raw?
No, protein pancake mix should be cooked before eating. It is intended for cooking, and dry mixes may contain flour or egg ingredients that are not meant to be eaten raw; cook the batter through rather than tasting it uncooked.
Is protein pancake mix good for weight loss?
Protein pancake mix can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Keep the serving and toppings in mind: syrup, chocolate spreads, and large amounts of butter can make the meal much more energy-dense.
Protein pancake mix Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
160mg · 23% DV
Selenium
9µg · 16% DV
Manganese
0.3mg · 13% DV
Sodium
260mg · 11% DV
Potassium ⭐
140mg · 4% DV
Protein pancake mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein pancake mix
To burn the 195 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein pancake mix?
Protein pancake mix is a dry, packaged blend for making pancakes at home. Recipes vary by product, but the mix typically combines flour with protein-containing ingredients; you add liquid, then cook the batter in a pan. It offers a shortcut for breakfast without measuring each dry ingredient separately.
Across its many variations, it is commonly served at breakfast or brunch with fruit, yoghurt, nut butter or syrup, and can also be made savoury with vegetables or cheese. The dry mix provides 35 g of protein per 100 g; the finished pancakes’ nutrition also depends on the liquid and toppings you use. For a lighter plate, add fresh fruit and keep rich toppings modest.
How Nutritious Is Protein pancake mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein pancake mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pancake mix Contain Allergens?
Contains these allergens:
Which Diets Is Protein pancake mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein pancake mix Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.