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Protein Crispbread Calories
High-protein, crispbread, low-carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Crispbread (20 g) has 66 calories. That works out to 330 calories per 100 g. It contains 5 g of carbs, 5.6 g of protein, 2 g of fat and 3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Protein Crispbread Nutrition Facts
Selected: 1 slice (medium) · 20 g
66
KCAL / 20G
Carbs
5g
· 2% DV
Protein
5.6g
· 11% DV
Fat
2g
· 3% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 37% · Fat 30%
Protein Crispbread nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 3 g | 11% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 66 kcal |
| 1 slice (thin) | 12 g | 40 kcal |
| 1 piece (medium) | 25 g | 83 kcal |
| 1 slice (thick) | 30 g | 99 kcal |
| 2 slice (medium) | 40 g | 132 kcal |
| 1 serving (medium) | 40 g | 132 kcal |
| 1 serving (large) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 1 pack (whole) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Protein Crispbread
What is protein crispbread?
Protein crispbread is a thin, crunchy bread made with more protein than many traditional crispbreads. It is commonly eaten as a base for toppings rather than used to make a conventional closed sandwich.
How do you eat protein crispbread?
Eat protein crispbread plain or add toppings such as cheese, egg, hummus, or sliced vegetables. Add moist toppings just before serving so the crispbread stays crunchy instead of softening.
Can protein crispbread replace regular bread?
Yes, protein crispbread can stand in for bread at a meal, but its thin, brittle texture works best as an open-faced base. It may crumble if you try to fold it around sandwich fillings.
What toppings go well with protein crispbread?
Cheese, cottage cheese, hummus, mashed avocado, egg, and sliced tomato all pair well with protein crispbread. Choose a spread first, then add toppings just before eating to preserve its crisp texture.
Is protein crispbread good for weight loss?
Protein crispbread does not cause weight loss by itself. Its protein and fibre can help make a meal more filling, while generous spreads or toppings can substantially change the meal’s overall energy content.
How should you store protein crispbread after opening?
Keep protein crispbread dry and seal the opened package or transfer the slices to an airtight container. Moisture makes crispbread lose its crunch, so avoid storing it near steam or other damp foods.
Can you make protein crispbread at home?
Yes, homemade protein crispbread is possible. Recipes vary, but commonly combine grain or seed ingredients with a protein source, then roll the mixture thin and bake it until crisp; the texture depends on the recipe.
What is the difference between protein crispbread and regular crispbread?
Protein crispbread is formulated to provide more protein, while traditional crispbread is usually centered on grains and seeds. The exact ingredients and texture vary by product, so the two are not interchangeable in every recipe.
Is protein crispbread suitable for people with diabetes?
Protein crispbread still contains carbohydrates, so it needs to fit into an individual blood-glucose and meal plan. Toppings also affect the meal; ask your diabetes care team how to include it in your specific plan.
Does protein crispbread keep you full?
Protein crispbread can contribute to fullness because it contains protein and fibre. Pairing it with a substantial topping, such as egg or cheese, may make it a more satisfying snack or part of a meal.
Protein Crispbread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.04mg · 3% DV
B3
0.44mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
42mg · 6% DV
Magnesium
17mg · 4% DV
Copper
0.04mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
66mg · 2% DV
Protein Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Crispbread
To burn the 66 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Crispbread?
Protein crispbread is a protein-enriched take on Nordic-style knekkebrød: a thin, dry, crunchy bread baked from a grain-based mixture. Recipes vary, and may include seeds or other protein sources.
Its toasted, fairly neutral flavour makes it easy to top as an open sandwich or eat as a snack. In Scandinavia it is commonly served with savoury toppings such as cheese, fish or vegetables; elsewhere, it also works with hummus or nut butter. It is notably high in protein and fibre, with 28 g of protein and 15 g of fibre per 100 g. Since the slices are dry and crisp, pair them with a moist topping or soup for a more satisfying bite.
How Nutritious Is Protein Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Protein Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Crispbread Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.