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Protein Crispbread Calories
High-protein, crispbread, low-carb
CALORIES
GI
POTASSIUM
FIBER
Protein Crispbread Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
25g
· 33%
Protein
28g
· 37%
Fat
10g
· 30%
Fiber
15g
Protein Crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Protein Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Protein Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Crispbread Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.6g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Protein Crispbread
Protein Crispbread — Frequently Asked Questions
How many calories and how much protein are in protein crispbread?
Protein crispbread provides 330 calories and 28 g of protein per 100 g. It also contains 15 g of fiber, 25 g of carbohydrates, and 10 g of fat.
Is protein crispbread low glycemic?
Protein crispbread has a glycemic index of 45. It contains gluten and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.