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Protein cocoa dessert Calories
High-protein cocoa dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Protein cocoa dessert (200 g) has 190 calories. That works out to 95 calories per 100 g. It contains 16.2 g of carbs, 20.4 g of protein, 4.8 g of fat and 2.6 g of fiber. Its 264 mg of Phosphorus covers 38% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein cocoa dessert Nutrition Facts
Selected: 1 pack (medium) · 200 g
190
KCAL / 200G
Carbs
16.2g
· 6% DV
Protein
20.4g
· 41% DV
Fat
4.8g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 43% · Fat 23%
Protein cocoa dessert nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein cocoa dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 190 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 3 tablespoon (medium) | 45 g | 43 kcal |
| 1 piece (small) | 90 g | 86 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (small) | 120 g | 114 kcal |
| 1 serving (medium) | 150 g | 143 kcal |
| 1 pack (large) | 250 g | 238 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Protein cocoa dessert
Is a protein cocoa dessert a healthy snack?
A protein cocoa dessert can be a convenient way to have a sweet snack that also provides protein. It is still a packaged, processed dessert, so it works better as part of a varied diet than as a meal replacement.
Can a protein cocoa dessert help after a workout?
Yes, a protein cocoa dessert can be a convenient post-workout snack. Its protein contributes to your overall daily intake, but the dessert is not a special recovery treatment and does not replace a meal when you are hungry.
How is a protein cocoa dessert different from chocolate pudding?
A protein cocoa dessert has protein added compared with many conventional chocolate puddings, and it is sold as a packaged processed dessert. Recipes differ, so sweetness, texture, and protein sources vary between products.
Can you make a protein cocoa dessert at home?
Yes. Mix cocoa with Greek yogurt or blended cottage cheese, then add protein powder if you want and chill until thick. Adjust the sweetness with fruit or a small amount of sweetener to suit your taste.
Does a protein cocoa dessert contain added sugar?
Some protein cocoa desserts contain added sugar, while others use alternative sweeteners; the recipe varies by product. Total carbohydrates do not tell you how much of them is sugar, so check the ingredient list for added sugar.
Does a protein cocoa dessert keep you full?
A protein cocoa dessert may be more filling than a low-protein sweet because protein can support satiety. It may not keep you full for long on its own; adding fruit or oats makes it a more substantial snack.
Can a protein cocoa dessert replace a protein shake?
A protein cocoa dessert can provide protein in a spoonable form, but it is not automatically equivalent to a protein shake. Compare the serving sizes and protein amounts of the specific products if you are choosing between them.
How should you store a protein cocoa dessert after opening?
Refrigerate an opened protein cocoa dessert and eat it promptly. Follow the package directions for an unopened one, especially if it was sold chilled; do not leave a refrigerated dessert at room temperature for extended periods.
Can you freeze a protein cocoa dessert?
You can freeze a protein cocoa dessert, but its texture may change after thawing: dairy-based desserts can become grainy or separate. Freeze a small portion first to see whether you like the result, and thaw it in the refrigerator.
Can you eat a protein cocoa dessert for breakfast?
You can have a protein cocoa dessert at breakfast, but on its own it may not make a balanced or sustaining meal. Pair it with fruit and a whole-grain food, such as oats, for more variety and staying power.
Protein cocoa dessert Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
B5
0.64mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
264mg · 38% DV
Calcium
236mg · 24% DV
Copper
0.16mg · 18% DV
Selenium
9.2µg · 17% DV
Potassium ⭐
352mg · 10% DV
Sodium
116mg · 5% DV
Protein cocoa dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein cocoa dessert
To burn the 190 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein cocoa dessert?
Protein cocoa dessert is a ready-to-eat, spoonable treat flavoured with cocoa and formulated to provide more protein than a typical dessert. It is commonly made with a dairy-style base, though its exact ingredients and texture vary by product; expect something between a thick pudding and a softer chilled dessert. It offers a convenient alternative to making a dessert from scratch.
Serve it chilled as a snack or after a meal, as people do with packaged puddings and chilled desserts in many countries. It supplies 10.2 g of protein per 100 g, alongside cocoa sweetness, so it can suit a quick snack when you want something dessert-like. Fresh berries or sliced banana make an easy pairing; check the pack’s serving size if you’d prefer a smaller portion.
How Nutritious Is Protein cocoa dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein cocoa dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein cocoa dessert Contain Allergens?
Contains these allergens:
Which Diets Is Protein cocoa dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein cocoa dessert Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.