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●Low GI

High-Protein Chocolate Pudding Calories

High-protein, low-fat, chocolate dessert

CALORIES

80kcal

30low

POTASSIUM

180mg

FIBER

1.2g

High-Protein Chocolate Pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 34%

Protein

10g

· 49%

Fat

1.5g

· 17%

Fiber

1.2g

High-Protein Chocolate Pudding Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.12mg · 9% DV

0.25mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

High-Protein Chocolate Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is High-Protein Chocolate Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-Protein Chocolate Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is High-Protein Chocolate Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-Protein Chocolate Pudding Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to High-Protein Chocolate Pudding

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

High-Protein Chocolate Pudding — Frequently Asked Questions

How many calories and how much protein are in high-protein chocolate pudding?

High-protein chocolate pudding provides 80 calories and 10 g of protein per 100 g. It also contains 7 g of carbohydrates and 1.5 g of fat per 100 g.

Is high-protein chocolate pudding low glycemic?

With a glycemic index of 30, high-protein chocolate pudding is a low-GI option. It contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.