1 cup (medium) of High-Protein Chocolate Pudding (150 g) has 120 calories. That works out to 80 calories per 100 g. It contains 10.5 g of carbs, 15 g of protein, 2.3 g of fat and 1.8 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is High-Protein Chocolate Pudding?

High-protein chocolate pudding is a cocoa-flavoured, dairy-style dessert with added protein, commonly sold ready to eat in individual pots. It has a thick, smooth texture and a sweet chocolate taste balanced by cocoa’s gentle bitterness. Serve it chilled as a snack or dessert; fresh berries or sliced banana make an easy topping, and it can also be spooned over fruit for a more substantial snack. Compared with many traditional puddings, it is notably protein-rich and relatively low in fat, with 10 g of protein per 100 g. For a lighter serving, add fruit rather than chocolate sauce or other rich toppings.

High-Protein Chocolate Pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 3% DV

Protein

10g

· 20% DV

Fat

1.5g

· 2% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 49% · Fat 17%

High-Protein Chocolate Pudding Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.12mg · 9% DV

0.25mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is High-Protein Chocolate Pudding?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

High-Protein Chocolate Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off High-Protein Chocolate Pudding

To burn the 80 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is High-Protein Chocolate Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-Protein Chocolate Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is High-Protein Chocolate Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-Protein Chocolate Pudding Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare High-Protein Chocolate Pudding

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Foods Similar to High-Protein Chocolate Pudding

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About High-Protein Chocolate Pudding

What is high-protein chocolate pudding made from?

High-protein chocolate pudding is usually made with milk or milk proteins, cocoa, a sweetener, and thickeners. Recipes differ by product, and some use soy protein or other ingredients, so the exact taste and texture can vary.

Is high-protein chocolate pudding a good post-workout snack?

Yes, high-protein chocolate pudding can be a convenient post-workout snack because it provides protein. It is not a complete recovery plan on its own; have fluids and other foods as needed to replace what your workout used.

Can high-protein chocolate pudding help with weight loss?

High-protein chocolate pudding may fit a weight-loss plan when it replaces a less filling dessert. It does not cause weight loss by itself, and eating it in addition to your usual snacks may simply add to your overall intake.

How is high-protein chocolate pudding different from regular chocolate pudding?

High-protein chocolate pudding is formulated to contain more protein than conventional chocolate pudding. It may taste less sweet or have a denser texture, since protein ingredients and sweeteners can affect the flavor and mouthfeel.

Can you use high-protein chocolate pudding as a cake filling?

Yes, you can use high-protein chocolate pudding as a chilled cake or dessert filling. It may be softer than buttercream and can loosen when warm, so keep the assembled dessert refrigerated and avoid using it for a bake-in filling.

Can you freeze high-protein chocolate pudding?

You can freeze high-protein chocolate pudding, but the texture may become grainy or watery after thawing. It works better eaten chilled; if you freeze it, try it as a frozen dessert rather than expecting its original smooth consistency.

How long does high-protein chocolate pudding last after opening?

Once opened, high-protein chocolate pudding should be covered and kept refrigerated. Follow the package’s after-opening directions for when to finish it, and discard it if it has been left warm for a long time or its smell or appearance changes.

Can you heat high-protein chocolate pudding?

Yes, high-protein chocolate pudding can usually be warmed gently, but heating may change its texture. Warm it in short intervals and stir; do not heat it if the package specifically says it should be eaten cold.

Can high-protein chocolate pudding replace a protein shake?

High-protein chocolate pudding can replace a protein shake as a way to have protein, but it is a spoonable food rather than a drink. It may not suit situations when you need something quickly drinkable or want to mix in extra ingredients.

Is high-protein chocolate pudding suitable for children?

Yes, high-protein chocolate pudding can be an occasional dessert for children who tolerate its ingredients. It does not need to replace ordinary meals or snacks, and its protein content is not a reason to give children extra servings.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026