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Protein gummy candy Calories
High-protein candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Protein gummy candy (40 g) has 120 calories. That works out to 300 calories per 100 g. It contains 15 g of carbs, 15 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein gummy candy Nutrition Facts
Selected: 1 pack (mini) · 40 g
120
KCAL / 40G
Carbs
15g
· 5% DV
Protein
15g
· 30% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
Protein gummy candy nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Protein gummy candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 120 kcal |
| 1 piece (mini) | 4 g | 12 kcal |
| 5 piece (small) | 20 g | 60 kcal |
| 1 serving (medium) | 30 g | 90 kcal |
| 10 piece (medium) | 40 g | 120 kcal |
| 15 piece (large) | 60 g | 180 kcal |
| 1 pack (small) | 60 g | 180 kcal |
| 1 cup (medium) | 90 g | 270 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Protein gummy candy
Can protein gummy candy replace a protein shake?
No, protein gummy candy is not automatically a like-for-like substitute for a protein shake. The protein source and amount vary by product, and gummies are candy rather than a drink designed to provide protein alongside fluid.
Is protein gummy candy a complete protein?
Not necessarily. Protein gummy candy made with collagen or gelatin does not provide all essential amino acids in the proportions found in complete proteins. Products made with other protein sources can differ, so the source matters.
When should you eat protein gummy candy around a workout?
Protein gummy candy can be eaten when convenient, including after a workout, but there is no special timing that makes it work better. Treat it as a snack, not a replacement for a nourishing post-exercise meal.
Does protein gummy candy contain collagen?
Some protein gummy candy contains collagen or gelatin, but not all of it does. Other versions use milk proteins or different ingredients, so the product’s ingredient list is the way to identify its protein source.
Can protein gummy candy help build muscle?
Protein gummy candy can contribute protein, but eating it alone will not build muscle. Muscle growth is supported by regular resistance training and an overall eating pattern that supplies enough protein and energy.
Does protein gummy candy have added sugar?
Many protein gummy candy products contain added sugar, while others use sweeteners or a mix of both. Added protein does not mean a gummy is sugar-free, and recipes differ between brands.
How is protein gummy candy made at home?
Protein gummy candy can be made by combining protein powder with gelatin and liquid, then setting the mixture in molds. Mix thoroughly to avoid lumps, and avoid prolonged high heat, which can affect texture.
Does protein gummy candy melt in hot weather?
Yes, protein gummy candy can soften or stick together in heat. Keep the package away from direct sunlight and hot cars, and follow its storage directions to help preserve the texture.
Is protein gummy candy suitable for children?
Protein gummy candy is a confection, not a necessary protein supplement for most children. If you offer it, keep it occasional and consider the child’s age, chewing ability, and the product’s ingredients.
Can protein gummy candy cause bloating or diarrhea?
Yes, protein gummy candy can cause digestive discomfort in some people, especially when eaten in large amounts or when it contains sugar alcohols. These sweeteners can trigger gas or loose stools in sensitive individuals.
Protein gummy candy Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
B1
0.01mg · 1% DV
B3
0.16mg · 1% DV
Minerals
Sodium
48mg · 2% DV
Selenium
0.8µg · 1% DV
Phosphorus
10mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
12mg · 0% DV
Protein gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein gummy candy
To burn the 120 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein gummy candy?
Protein gummy candy combines the springy, chewy texture of gummy sweets with added protein. It is a modern packaged confection rather than a dish tied to a particular regional cuisine, and is generally eaten as a sweet snack.
You can have it between meals, keep a small pack handy when travelling, or enjoy it alongside a drink; it fits the familiar role of candy, with a more pronounced protein contribution. At 37.5 g of protein per 100 g, it is high in protein, but it is still a confection, not a substitute for a varied meal. For a more substantial snack, pair a small portion with fruit or yogurt.
How Nutritious Is Protein gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein gummy candy Contain Allergens?
No known major allergens
Which Diets Is Protein gummy candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein gummy candy Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.