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Protein Drink (Cocoa) Calories
High protein, cocoa flavored, post-workout drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Drink (Cocoa) (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 13 g of carbs, 18.8 g of protein, 3 g of fat and 2 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Drink (Cocoa) Nutrition Facts
Selected: 1 cup (medium) · 250 g
163
KCAL / 250G
Carbs
13g
· 5% DV
Protein
18.8g
· 38% DV
Fat
3g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 49% · Fat 17%
Protein Drink (Cocoa) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Drink (Cocoa)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 150 g | 98 kcal |
| 1 pack (small) | 200 g | 130 kcal |
| 1 can (medium) | 250 g | 163 kcal |
| 1 bottle (large) | 330 g | 215 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 bottle (jumbo) | 500 g | 325 kcal |
| 1 pack (jumbo) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Protein Drink (Cocoa)
Is a cocoa protein drink good after a workout?
Yes, it can be a convenient post-workout option. Its protein contributes to muscle repair after exercise, but the drink works best as part of regular meals and adequate recovery—not as a replacement for either.
Can a cocoa protein drink replace a protein shake?
Yes, if you want a ready-to-drink alternative, a cocoa protein drink can serve the same general purpose. Check whether it suits your needs for serving size and ingredients, since products differ in how much protein they provide.
Can you heat a cocoa protein drink?
Yes, you can warm it gently on the stove or in a microwave-safe container. Avoid boiling it, which can change its texture and flavor, and stir it well before drinking.
Does a cocoa protein drink taste like chocolate milk?
It often has a chocolate-milk-like flavor, but the taste can be less sweet or more pronounced than ordinary chocolate milk. Cocoa strength, sweeteners, and the type of protein used all affect the flavor.
Can you put a cocoa protein drink in coffee?
Yes, you can add it to coffee for a cocoa-flavored, protein-containing drink. Warm the coffee rather than letting it boil, then stir the protein drink in gradually to help prevent curdling or a grainy texture.
Is a cocoa protein drink a meal replacement?
No, it is better treated as a drink or snack than a complete meal. Pair it with foods such as fruit, oats, or whole-grain toast if you want a more substantial breakfast or snack.
Does a cocoa protein drink contain caffeine?
Cocoa naturally contains small amounts of caffeine and theobromine, but the amount in a cocoa protein drink varies with its cocoa content. If stimulants affect your sleep, avoid having it close to bedtime.
How should you store a cocoa protein drink after opening?
Keep it sealed in the refrigerator after opening and follow the package’s instructions for how soon to finish it. Discard it if it has been left out for a long time or its smell, appearance, or texture changes.
Can a cocoa protein drink help build muscle?
It can contribute protein to a muscle-building diet, but drinking it alone will not build muscle. Progressive strength training, enough total food, and consistent recovery matter too.
Can people with lactose intolerance drink a cocoa protein drink?
Not necessarily; a dairy-based cocoa protein drink may contain lactose. Choose one specifically made to be lactose-free if needed, and remember that lactose intolerance is different from a milk allergy.
Protein Drink (Cocoa) Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
1.25mg · 25% DV
Biotin
6.25µg · 21% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Zinc
1.75mg · 16% DV
Potassium ⭐
425mg · 13% DV
Sodium
130mg · 6% DV
Protein Drink (Cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Drink (Cocoa)
To burn the 163 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Drink (Cocoa)?
Protein drink (cocoa) is a cocoa-flavoured drink formulated to provide extra protein. It may be sold ready to drink or made from a mix, so its exact ingredients and sweetness vary by product. It is often chosen as a convenient snack or after exercise, rather than as a substitute for a full meal.
Its cocoa taste is usually gently sweet, with a smooth, drinkable texture; serve it chilled for an easy post-workout option. You can also have it between meals, or pair it with fruit or oats when you want a more substantial snack. It is notable for its protein content, with 7.5 g per 100 g. A medium cup is about 250 g, so check the portion if you are keeping track of your intake.
How Nutritious Is Protein Drink (Cocoa)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Drink (Cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Drink (Cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Drink (Cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Drink (Cocoa) Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.