Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High protein chocolate pudding Calories
High-protein chocolate dairy dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of High protein chocolate pudding (200 g) has 150 calories. That works out to 75 calories per 100 g. It contains 15 g of carbs, 15 g of protein, 3 g of fat and 1 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
High protein chocolate pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
150
KCAL / 200G
Carbs
15g
· 5% DV
Protein
15g
· 30% DV
Fat
3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 41% · Fat 18%
High protein chocolate pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of High protein chocolate pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 150 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 4 tablespoon (medium) | 60 g | 45 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (medium) | 120 g | 90 kcal |
| 1 pack (small) | 150 g | 113 kcal |
| 1 serving (medium) | 180 g | 135 kcal |
| 1 pack (large) | 250 g | 188 kcal |
| 1 serving (large) | 250 g | 188 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About High protein chocolate pudding
Is high protein chocolate pudding good for you?
High protein chocolate pudding can be a convenient way to get protein, but it is still a dessert rather than a substitute for a varied diet. It can fit as an occasional snack; sweetness and ingredients vary between products.
Does high protein chocolate pudding help with weight loss?
High protein chocolate pudding does not cause weight loss on its own. Its protein may help you feel satisfied, and it can replace a less filling dessert, but portion size and your overall eating pattern still matter.
Can you eat high protein chocolate pudding after a workout?
Yes, high protein chocolate pudding is a convenient post-workout snack because it supplies protein. After a long or demanding session, pairing it with fruit or another carbohydrate source can make the snack more substantial.
What is high protein chocolate pudding made of?
High protein chocolate pudding is typically made with dairy, cocoa or chocolate flavouring, and ingredients that give it a thick texture. Some versions use added milk protein or sweeteners; recipes differ, so check the ingredient list for a particular product.
How is high protein chocolate pudding different from regular chocolate pudding?
High protein chocolate pudding is formulated to provide more protein than regular chocolate pudding, often by using concentrated milk proteins. That can change its thickness and taste, so it may not have the same soft, light texture as a standard pudding.
Can high protein chocolate pudding replace a meal?
High protein chocolate pudding is usually better treated as a snack than a complete meal. On its own, it may not provide the variety of foods and nutrients a meal typically includes; add fruit, whole grains, or nuts if you need something more filling.
Can you freeze high protein chocolate pudding?
Freezing high protein chocolate pudding is usually not recommended. The dairy mixture can separate or turn grainy and watery as it thaws, so keep it chilled and eat it cold for the intended texture.
How long does high protein chocolate pudding last after opening?
Keep opened high protein chocolate pudding refrigerated and eat it promptly, using a clean spoon each time. Because it is a dairy dessert, do not leave it at room temperature for an extended period; follow any after-opening instructions on the package.
Is high protein chocolate pudding suitable for children?
High protein chocolate pudding can be an occasional dessert for a child who tolerates dairy, but it does not need to replace ordinary meals or snacks. Children generally do not need extra-protein products unless a healthcare professional has recommended them.
Is high protein chocolate pudding a good bedtime snack?
High protein chocolate pudding can be eaten before bed if you want a small snack and dairy does not bother you. It is not a special sleep aid, and a chocolate-flavoured product may contain enough caffeine to affect sensitive sleepers.
High protein chocolate pudding Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
270mg · 39% DV
Calcium
240mg · 24% DV
Selenium
9µg · 16% DV
Iodine
24µg · 16% DV
Potassium ⭐
360mg · 11% DV
Sodium
130mg · 6% DV
High protein chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High protein chocolate pudding
To burn the 150 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High protein chocolate pudding?
High-protein chocolate pudding is a ready-to-eat dairy dessert with chocolate or cocoa flavour and added protein. Served chilled and eaten with a spoon, it has a smooth, soft texture and a sweet chocolate taste. It offers the familiar comfort of pudding in a convenient single-pack format.
It works as a snack or an easy dessert after a meal, whether you’re at home or on the go. With 7.5 g of protein per 100 g, it can suit someone looking for a more protein-forward sweet option. Fresh berries or sliced banana make a simple topping; skip extra cream or sugary sauce if you’d like to keep the serving lighter.
How Nutritious Is High protein chocolate pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High protein chocolate pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High protein chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is High protein chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High protein chocolate pudding Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare High protein chocolate pudding
Foods Similar to High protein chocolate pudding
Have another question about High protein chocolate pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.