Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate protein bar Calories
High-protein chocolate-flavored processed snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate protein bar (60 g) has 229 calories. That works out to 382 calories per 100 g. It contains 21.6 g of carbs, 24 g of protein, 3.6 g of fat and 1.2 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
229
KCAL / 60G
Carbs
21.6g
· 8% DV
Protein
24g
· 48% DV
Fat
3.6g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 45% · Fat 15%
Chocolate protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 229 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chocolate protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 229 kcal |
| 1 piece (small) | 35 g | 134 kcal |
| 1 piece (medium) | 45 g | 172 kcal |
| 1 pack (mini) | 50 g | 191 kcal |
| 1 piece (large) | 60 g | 229 kcal |
| 1 pack (medium) | 60 g | 229 kcal |
| 1 piece (extra large) | 75 g | 287 kcal |
| 100 g | 100 g | 382 kcal |
| 2 piece (double) | 120 g | 458 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Chocolate protein bar
Are chocolate protein bars healthy?
A chocolate protein bar can be a convenient snack, but it is not automatically a nutritious choice just because it contains protein. Added sugars and sweeteners vary between bars, so treat it as one option rather than a replacement for a varied diet.
Can a chocolate protein bar help with weight loss?
A chocolate protein bar does not cause weight loss on its own. Its protein may help make a snack more filling, but adding it on top of your usual food can increase your overall intake; use it instead of another snack if that suits you.
When should you eat a chocolate protein bar around a workout?
A chocolate protein bar can be a convenient snack after exercise or a portable option beforehand. Its dense texture may feel uncomfortable if you eat it just before training, so leave time to digest it if that happens to you.
Can a chocolate protein bar replace a meal?
Usually, a chocolate protein bar alone is not a complete meal. It does not offer the variety of foods you would get in a balanced meal; if you need a more substantial snack, pair it with fruit or yogurt.
Can you eat a chocolate protein bar every day?
Yes, you can include a chocolate protein bar regularly if it suits your diet, but it does not need to be your everyday protein source. Rotate it with foods such as eggs, yogurt, beans, or nuts.
Why does a chocolate protein bar make me bloated?
A chocolate protein bar can cause bloating in some people. Dairy ingredients, soy, and sweeteners such as sugar alcohols or added fibers in some bars may trigger digestive symptoms; note which ingredients and portions seem to affect you.
Can people with diabetes eat a chocolate protein bar?
Some people with diabetes can fit a chocolate protein bar into their eating plan, but its protein content does not make it free of blood-sugar effects. Carbohydrate and sugar amounts vary by product; ask your clinician or dietitian how it fits your individual plan.
How is a chocolate protein bar different from a chocolate bar?
A chocolate protein bar is formulated with added protein and usually has a denser texture than a conventional chocolate bar. A regular chocolate bar is primarily a confection; sweetness, coating, and ingredients vary across products.
How do you make chocolate protein bars at home?
Mix oats, cocoa, protein powder, and nut butter to make chocolate protein bars at home. Add a little milk or another binder until the mixture holds together, press it into a pan, chill it, and cut it into bars.
How should you store an opened chocolate protein bar?
Wrap an opened chocolate protein bar tightly and keep it in a cool, dry place. Heat can soften or melt the coating, while exposure to air can dry the bar; follow any storage instructions on its package.
Chocolate protein bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Copper
0.13mg · 14% DV
Magnesium
51mg · 12% DV
Manganese
0.27mg · 12% DV
Sodium
132mg · 6% DV
Potassium ⭐
192mg · 6% DV
Chocolate protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate protein bar
To burn the 229 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate protein bar?
A chocolate protein bar is a portable, chocolate-flavoured snack made to provide more protein than a conventional chocolate bar. It often has a chocolate coating and a dense, slightly uneven centre, with a sweet cocoa taste. People commonly keep one for a snack between meals, take it along when travelling, or enjoy it after activity; it also pairs well with coffee or a piece of fruit. If you prefer a less sweet snack, try it alongside plain yoghurt or fresh fruit rather than eating it with another dessert.
It is notably protein-rich, with 40 g of protein per 100 g, while still having the character of a sweet snack. It can be a convenient option when you need something easy to carry, but it need not replace a balanced meal.
How Nutritious Is Chocolate protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate protein bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
Compare Chocolate protein bar
Foods Similar to Chocolate protein bar
Have another question about Chocolate protein bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.