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Protein Chocolate Pudding Calories
High protein, low sugar, chocolate dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Chocolate Pudding (120 g) has 108 calories. That works out to 90 calories per 100 g. It contains 9.6 g of carbs, 10.2 g of protein, 3 g of fat and 1.4 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Chocolate Pudding Nutrition Facts
Selected: 1 cup (medium) · 120 g
108
KCAL / 120G
Carbs
9.6g
· 3% DV
Protein
10.2g
· 20% DV
Fat
3g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 38% · Fat 26%
Protein Chocolate Pudding nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Chocolate Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 108 kcal |
| 1 cup (small) | 80 g | 72 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (medium) | 100 g | 90 kcal |
| 1 serving (medium) | 120 g | 108 kcal |
| 1 piece (large) | 150 g | 135 kcal |
| 1 cup (large) | 180 g | 162 kcal |
| 1 serving (large) | 180 g | 162 kcal |
| 1 pack (jumbo) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Protein Chocolate Pudding
Is Protein Chocolate Pudding healthy?
Protein Chocolate Pudding can be a convenient dessert with more protein and less sugar than many conventional puddings. It is still a dessert rather than a balanced meal, so consider the ingredients and serving size when choosing it.
Can Protein Chocolate Pudding help with weight loss?
Protein Chocolate Pudding does not cause weight loss by itself, though its protein may make a snack more satisfying. It can fit into a weight-loss plan when its portion works with your overall eating pattern.
What is Protein Chocolate Pudding made of?
Protein Chocolate Pudding varies by product, but dairy ingredients, cocoa, and a protein source are common. Some versions also use sweeteners or thickeners, so the ingredient list is the best way to identify what is in a particular cup.
Can you make Protein Chocolate Pudding at home?
Yes, you can make Protein Chocolate Pudding at home by whisking milk with cocoa and your preferred protein powder, then chilling it. Protein powders thicken differently, so add the liquid gradually until you reach the texture you like.
Is Protein Chocolate Pudding good after a workout?
Yes, Protein Chocolate Pudding can be a convenient post-workout snack because it provides protein. After a long or intense session, pair it with a carbohydrate-containing food if you also need to replenish energy.
How long does Protein Chocolate Pudding last after opening?
Keep Protein Chocolate Pudding covered in the refrigerator after opening and follow the package’s use-by guidance. Do not leave it at room temperature for extended periods, and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze Protein Chocolate Pudding?
Yes, Protein Chocolate Pudding can be frozen, but thawing may make it grainy or watery because the texture can separate. Freeze it in a sealed container and thaw it in the refrigerator; stir it well before serving.
Can Protein Chocolate Pudding replace a protein shake?
Protein Chocolate Pudding can serve as a spoonable alternative to a protein shake, but the two products may differ in protein content and ingredients. Compare their labels if you are choosing one specifically to meet a nutrition target.
Is Protein Chocolate Pudding a good breakfast?
Protein Chocolate Pudding can be part of breakfast, but by itself it may not provide the variety of foods a filling morning meal needs. Add fruit, oats, or nuts for a more substantial combination.
Why does Protein Chocolate Pudding get lumpy or watery?
Protein Chocolate Pudding may turn lumpy when powder is added too quickly or is not mixed thoroughly; excess liquid or separation during storage can make it watery. Whisk gradually and keep prepared pudding chilled.
Protein Chocolate Pudding Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.54mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Copper
0.11mg · 12% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
168mg · 5% DV
Sodium
102mg · 4% DV
Protein Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Chocolate Pudding
To burn the 108 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Chocolate Pudding?
Protein Chocolate Pudding is a ready-to-eat, spoonable chocolate dessert with added protein, commonly made with a dairy base or milk proteins. Its smooth, soft texture is closer to a chilled custard than to a baked pudding, and it offers a more protein-focused take on a familiar sweet treat.
It is usually served cold as a snack, a quick dessert after a meal, or something convenient to enjoy on the go. In English-speaking kitchens, fresh berries, banana or a little crunchy topping can make it feel more like a plated dessert. It is high in protein and low in sugar compared with many conventional puddings; keep it simple or pair it with fruit for a lighter-feeling snack.
How Nutritious Is Protein Chocolate Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Protein Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Chocolate Pudding Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.