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Protein chocolate chip cookie Calories
High-protein sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein chocolate chip cookie (45 g) has 180 calories. That works out to 400 calories per 100 g. It contains 18 g of carbs, 12 g of protein, 6 g of fat and 3 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Protein chocolate chip cookie Nutrition Facts
Selected: 1 piece (medium) · 45 g
180
KCAL / 45G
Carbs
18g
· 7% DV
Protein
12g
· 24% DV
Fat
6g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 28% · Fat 31%
Protein chocolate chip cookie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein chocolate chip cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 180 kcal |
| 0.25 piece (quarter) | 11.3 g | 45 kcal |
| ½ piece (half) | 22.5 g | 90 kcal |
| 1 piece (small) | 25 g | 100 kcal |
| 1 serving (medium) | 45 g | 180 kcal |
| 1 piece (large) | 65 g | 260 kcal |
| 2 piece (double) | 90 g | 360 kcal |
| 1 pack (double) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
| 3 piece (triple) | 135 g | 540 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein chocolate chip cookie
What is in a protein chocolate chip cookie?
A protein chocolate chip cookie typically contains flour, chocolate chips, a sweetener or sugar, and an added protein source. That protein may come from whey, milk, soy, or plant ingredients; the recipe varies by product, so there is no single standard formula.
Is a protein chocolate chip cookie good after a workout?
Yes, a protein chocolate chip cookie can be a convenient post-workout snack because it supplies both protein and carbohydrates. It is not necessarily a complete recovery meal, though; pair it with milk or yogurt if you want something more substantial.
Does a protein chocolate chip cookie taste like a regular cookie?
Sometimes, but a protein chocolate chip cookie can be denser, drier, or chewier than a regular cookie. Added protein changes the dough, and the texture also depends on the protein source and sweetener used.
Can you make a protein chocolate chip cookie at home?
Yes, you can make a protein chocolate chip cookie at home by adding protein powder to cookie dough along with chocolate chips. Protein powder can make the dough dry or crumbly, so adjust the liquid gradually rather than adding extra powder.
Does a protein chocolate chip cookie keep you full?
It can be more filling than a conventional sweet cookie because protein and fiber can help with satiety. A protein chocolate chip cookie is still a snack, so it may not keep you full for long on its own; pairing it with yogurt can make the snack more substantial.
Can a protein chocolate chip cookie help with weight loss?
A protein chocolate chip cookie does not cause weight loss by itself. Its protein may make it a satisfying alternative to another sweet snack, but it is still easy to eat more than planned; include it as a deliberate portion rather than treating it as a free food.
How should you store a protein chocolate chip cookie after opening?
Keep an opened protein chocolate chip cookie in an airtight container in a cool, dry place to limit staling. A soft or homemade cookie may spoil sooner than a sealed packaged one; discard it if you notice mold, an off smell, or an unusual texture.
Can people with diabetes eat a protein chocolate chip cookie?
A protein chocolate chip cookie is not automatically suitable for someone with diabetes; its protein content does not cancel out its carbohydrate or sugar. Count its carbohydrates as part of the eating plan, and ask your dietitian how it fits your individual targets.
Can you warm a protein chocolate chip cookie?
Yes, you can warm a protein chocolate chip cookie briefly to soften the chocolate and make it more tender. Heat it in short bursts and check the texture, since too much heating can dry it out.
Is a protein chocolate chip cookie a good breakfast?
A protein chocolate chip cookie can work as an occasional quick breakfast, but by itself it may not provide the variety of a balanced morning meal. Pair it with fruit and milk or yogurt for a more complete option.
Protein chocolate chip cookie Vitamins & Minerals
Vitamins
Biotin
2.7µg · 9% DV
B3
1.08mg · 7% DV
B2
0.08mg · 6% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
108mg · 15% DV
Copper
0.1mg · 11% DV
Manganese
0.25mg · 11% DV
Selenium
4.05µg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
126mg · 4% DV
Protein chocolate chip cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein chocolate chip cookie
To burn the 180 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein chocolate chip cookie?
A protein chocolate chip cookie is a sweet cookie with chocolate pieces, made with a recipe designed to provide more protein than a conventional cookie. Recipes vary, and the protein source and texture depend on how it is made; it may be homemade or sold ready to eat.
It is typically soft or chewy inside, sometimes with a lightly crisp edge, and works as a snack with coffee, tea or a glass of milk. At 26.67 g of protein per 100 g, it offers more protein than an ordinary sweet treat, but it is still a cookie with carbohydrates and calories. Enjoy one as a convenient snack, or pair it with fruit for a little more variety.
How Nutritious Is Protein chocolate chip cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein chocolate chip cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein chocolate chip cookie Contain Allergens?
Contains these allergens:
Which Diets Is Protein chocolate chip cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein chocolate chip cookie Fat Profile
SATURATED
3.24g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 29.2:1
Above the ideal 4:1 (29.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.