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Protein chocolate cookie Calories
High-protein chocolate cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein chocolate cookie (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 21 g of carbs, 12.5 g of protein, 9 g of fat and 3.5 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Protein chocolate cookie Nutrition Facts
Selected: 1 piece (medium) · 50 g
215
KCAL / 50G
Carbs
21g
· 8% DV
Protein
12.5g
· 25% DV
Fat
9g
· 12% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 23% · Fat 38%
Protein chocolate cookie nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 3.5 g | 13% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein chocolate cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 215 kcal |
| ½ piece (half) | 25 g | 108 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 pack (mini) | 60 g | 258 kcal |
| 1 piece (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 2 piece (double) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Protein chocolate cookie
Are protein chocolate cookies good for you?
Protein chocolate cookies can be a convenient snack, but added protein does not automatically make a cookie healthy. They are still chocolate cookies, so portion size and the ingredients used in the recipe matter.
Can a protein chocolate cookie replace a protein shake?
A protein chocolate cookie can serve as a portable alternative when you want food instead of a drink. It may not provide the same amount of protein as your usual shake, so compare their nutrition information if you are using one to meet a specific target.
Can you make protein chocolate cookies at home?
Yes. Mix protein powder with cocoa, flour or oats, an egg, and enough milk or another liquid to form dough; add chocolate pieces if you like. Bake until just set, since extra baking can make them dry.
Why are protein chocolate cookies so dry?
Protein chocolate cookies often turn out dry because protein powder absorbs liquid, or because the cookies bake for too long. Add liquid gradually until the dough holds together, and take the cookies out before they become firm.
How do you make protein chocolate cookies chewy?
To make protein chocolate cookies chewy, avoid overbaking them and use enough moisture in the dough. Ingredients such as egg and a little nut butter can help create a softer texture; let the cookies cool before judging their final consistency.
Are protein chocolate cookies good after a workout?
Yes, a protein chocolate cookie can be a convenient post-workout snack. Its protein can contribute to the nutrients needed for muscle repair, but the cookie is just one option within your recovery meal or snack.
Can you freeze protein chocolate cookies?
Yes, protein chocolate cookies freeze well. Let them cool completely, seal them in a freezer-safe container, and thaw them at room temperature when you want one. This helps preserve their texture and keeps them ready for a quick snack.
How should you store protein chocolate cookies?
Store protein chocolate cookies in an airtight container so they do not dry out. Homemade cookies containing egg or dairy are best kept refrigerated; let one come to room temperature before eating for a softer texture.
Can you use plant-based protein powder in protein chocolate cookies?
Yes, plant-based protein powder works in protein chocolate cookies, but it may absorb liquid differently from whey protein. Add the liquid gradually and adjust the dough until it is moist enough to shape without crumbling.
Are protein chocolate cookies filling?
Protein chocolate cookies may feel more filling than ordinary cookies because they contain protein and fiber. Their staying power still depends on the cookie and what you eat with it; pairing one with yogurt or fruit can make a more substantial snack.
Protein chocolate cookie Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
130mg · 19% DV
Manganese
0.33mg · 14% DV
Copper
0.11mg · 12% DV
Magnesium
43mg · 10% DV
Sodium
140mg · 6% DV
Potassium ⭐
160mg · 5% DV
Protein chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein chocolate cookie
To burn the 215 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein chocolate cookie?
A Protein chocolate cookie is a sweet cookie made with cocoa or chocolate and an ingredient that boosts its protein content. It can be homemade or sold ready to eat, and recipes vary in sweetness and texture. The edges may be crisp while the centre stays soft, or the whole cookie may be chewy, with a familiar chocolate flavour.
Enjoy it as a snack, in a packed lunch or with tea or coffee; it can also suit those looking for a more substantial cookie after exercise. At 25 g of protein per 100 g, it is more protein-focused than a typical sweet biscuit, but it still contains carbohydrates and fat. Pair it with fruit or plain yoghurt, or choose a smaller portion for a lighter snack.
How Nutritious Is Protein chocolate cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Protein chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein chocolate cookie Fat Profile
SATURATED
3.55g
MONOUNSATURATED
3g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.