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Protein Chocolate Calories
High protein, energizing, suitable for athletes
CALORIES
GI
POTASSIUM
FIBER
Protein Chocolate Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
35g
· 35%
Protein
25g
· 25%
Fat
18g
· 40%
Fiber
7g
Protein Chocolate Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
80mg · 19% DV
Protein Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Protein Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Chocolate Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Protein Chocolate
Protein Chocolate — Frequently Asked Questions
How many calories and how much protein are in protein chocolate?
Protein chocolate contains 420 calories and 25 g of protein per 100 g. It also provides 35 g of carbohydrates, 18 g of fat, and 7 g of fiber.
Is protein chocolate low glycemic and does it contain allergens?
Protein chocolate has a glycemic index of 40. It contains dairy and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.