1 piece (medium) of Protein Chocolate (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 14 g of carbs, 10 g of protein, 7.2 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

What is Protein Chocolate?

Protein Chocolate is a chocolate product with added protein, made to offer more protein than conventional chocolate. The protein source and the balance of cocoa, sweetness and other ingredients vary by brand, so the label is useful when comparing bars. It may have a denser, less melt-in-the-mouth texture than ordinary chocolate, while the flavour can range from dark and cocoa-forward to quite sweet.

Enjoy it as a small snack on its own or with coffee; it is also a convenient option to pack for after exercise. Pairing a piece with fruit or plain yoghurt makes for a more filling snack. It is protein-rich for a chocolate, but still contributes energy and fat: a 100 g portion provides 25 g of protein.

Protein Chocolate Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

35g

· 13% DV

Protein

25g

· 50% DV

Fat

18g

· 23% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 25% · Fat 40%

Protein Chocolate Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.12mg · 10% DV

0.5mg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

80mg · 19% DV

How Nutritious Is Protein Chocolate?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Chocolate

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Chocolate Fat Profile

SATURATED

7.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Compare Protein Chocolate

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Protein Chocolate vs Chicken Wrap225 kcal more per 100 g

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Protein Chocolate vs Protein Bar70 kcal more per 100 g

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Foods Similar to Protein Chocolate

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein Chocolate

Is Protein Chocolate healthy?

Protein Chocolate can add protein to a snack, but it is still chocolate rather than a complete meal. Treat it as an occasional option, not a replacement for varied sources of protein and other nourishing foods.

What is Protein Chocolate made of?

Protein Chocolate generally combines cocoa or chocolate ingredients with added protein, often from dairy or plant sources. Sweeteners and texture-enhancing ingredients may also be used, so recipes differ between products; check the ingredient list if you need to avoid a specific ingredient.

How is Protein Chocolate different from regular chocolate?

Protein Chocolate has added protein ingredients that can change its flavor, texture, and how it melts compared with regular chocolate. It may taste denser or less smooth, so it is not always a one-for-one substitute in recipes or when you want a classic chocolate experience.

When should you eat Protein Chocolate?

You can eat Protein Chocolate whenever it fits as a snack; there is no special time when it works best. It can be convenient after exercise, but it does not need to be timed around a workout or used as a meal replacement.

Is Protein Chocolate good for weight loss?

Protein Chocolate can fit into a weight-loss plan, but eating it does not cause weight loss. Its rich, sweet character can make portions easy to overdo, so have a measured piece rather than grazing from the package.

Can you eat Protein Chocolate before a workout?

Yes, you can eat Protein Chocolate before a workout, but its dense chocolate texture may feel heavy for some people during exercise. Try it well before training rather than immediately beforehand, and choose a different snack if it upsets your stomach.

Can Protein Chocolate be melted?

Yes, Protein Chocolate can be melted gently using a microwave in short bursts or a double boiler. Added protein ingredients may make it thicker or less fluid than ordinary chocolate, so stir often and avoid overheating it.

Can you bake with Protein Chocolate?

Yes, you can use Protein Chocolate in brownies, cookies, and other baked goods, but it may not behave exactly like standard chocolate. Replace only part of the chocolate in a recipe at first, since the added ingredients can affect texture and sweetness.

How should you store Protein Chocolate after opening?

Keep opened Protein Chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. If your kitchen is warm, refrigerate it in an airtight container; let it warm slightly before eating to improve its texture.

Is Protein Chocolate a good substitute for a protein bar?

Not necessarily: Protein Chocolate is primarily a chocolate snack, while protein bars are usually designed as more substantial portable snacks. Their ingredients and fullness vary by product, so choose Protein Chocolate when you want chocolate rather than assuming it replaces a meal or bar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026