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Proteinki Cream & Onion Protein Chips Calories
High-protein cream and onion flavored chips
CALORIES
GI
POTASSIUM
FIBER
Proteinki Cream & Onion Protein Chips Nutrition Facts
Selected: 100 g
408
KCAL / 100G
Carbs
44g
· 42%
Protein
30g
· 28%
Fat
14g
· 30%
Fiber
12g
Proteinki Cream & Onion Protein Chips Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
390mg · 56% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
720mg · 31% DV
Proteinki Cream & Onion Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Proteinki Cream & Onion Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinki Cream & Onion Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Proteinki Cream & Onion Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinki Cream & Onion Protein Chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Proteinki Cream & Onion Protein Chips
Proteinki Cream & Onion Protein Chips — Frequently Asked Questions
How many calories are in Proteinki Cream & Onion Protein Chips?
There are 408 calories per 100 g. If you track intake, adjust based on the portion you eat.
Are Proteinki Cream & Onion Protein Chips high in protein?
They provide 30 g protein per 100 g. That gives them a notably protein-forward macro profile for a chip product.
Are these protein chips low in carbs?
No, they contain 44 g carbohydrates per 100 g. Based on these values, they would not be considered low carb.
How much fat is in this product?
There are 14 g fat per 100 g. It helps to look at fat together with the protein and carb content for the full macro picture.
Do Proteinki Cream & Onion Protein Chips contain fiber?
Yes, they contain 12 g fiber per 100 g. Fiber may help support fullness as part of the product's overall nutrition profile.
What is the glycemic index of these chips?
The glycemic index is 55. That suggests a moderate glycemic impact rather than a very low one.
Are Proteinki Cream & Onion Protein Chips vegetarian?
Yes, they are suitable for vegetarian and flexitarian diets. That suitability is listed in the product information.
Are these chips suitable for people with dairy allergy?
No, dairy is listed as an allergen. Anyone with a dairy allergy should avoid them.
Do these protein chips contain soy?
Yes, soy is listed as an allergen. They are not suitable for people with soy allergy.
Are Proteinki Cream & Onion Protein Chips healthy or highly processed?
This product is classified as ultra-processed. While it provides protein and fiber, the processing level is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.