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Proteinki Cream & Onion Protein Chips Calories
High-protein cream and onion flavored chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Proteinki Cream & Onion Protein Chips (50 g) has 204 calories. That works out to 408 calories per 100 g. It contains 22 g of carbs, 15 g of protein, 7 g of fat and 6 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Proteinki Cream & Onion Protein Chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
204
KCAL / 50G
Carbs
22g
· 8% DV
Protein
15g
· 30% DV
Fat
7g
· 9% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 28% · Fat 30%
Proteinki Cream & Onion Protein Chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 6 g | 21% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Proteinki Cream & Onion Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 204 kcal |
| 1 ounce (small) | 28 g | 114 kcal |
| 1 pack (small) | 40 g | 163 kcal |
| 1 pack (large) | 60 g | 245 kcal |
| 100 g | 100 g | 408 kcal |
| 2 pack (double) | 100 g | 408 kcal |
| 3 pack (triple) | 150 g | 612 kcal |
Calculated from 408 calories per 100 g.
Frequently Asked Questions About Proteinki Cream & Onion Protein Chips
Are Proteinki Cream & Onion Protein Chips a good alternative to regular crisps?
Proteinki Cream & Onion Protein Chips are a high-protein packaged snack, not simply regular crisps with a healthier label. They are ultra-processed, so treat them as a convenient snack rather than a replacement for minimally processed foods or a balanced meal.
What gives Proteinki Cream & Onion Protein Chips their protein?
The exact protein source in Proteinki Cream & Onion Protein Chips cannot be identified from the product name alone. The listed allergens are dairy and soy, but that does not establish which ingredient supplies the protein; the ingredient list is the reliable source.
What do Proteinki Cream & Onion Protein Chips taste like?
Proteinki Cream & Onion Protein Chips are intended to taste creamy and savoury, with onion seasoning. The exact flavour and intensity can vary by formulation, so the name describes the style rather than guaranteeing that they taste like a particular dip.
Can Proteinki Cream & Onion Protein Chips replace a protein shake after a workout?
No, Proteinki Cream & Onion Protein Chips are not a direct substitute for a protein shake. They are a flavoured solid snack, while shakes are formulated differently; choose based on what fits your post-workout meal and ingredient preferences.
Are Proteinki Cream & Onion Protein Chips a filling snack?
They can make a convenient snack, but Proteinki Cream & Onion Protein Chips may not keep you full as long as a more substantial combination of foods. Pair them with something more filling, such as vegetables and a protein-rich dip, if needed.
How should you store Proteinki Cream & Onion Protein Chips after opening?
Keep Proteinki Cream & Onion Protein Chips in a tightly sealed container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch; follow any storage directions and date printed on the pack.
Can Proteinki Cream & Onion Protein Chips be packed for a work or school lunch?
Yes, Proteinki Cream & Onion Protein Chips are convenient to pack as a snack for work or school. Keep the packet sealed until eating, and pair it with other foods if you want the snack to be more substantial.
Can you serve Proteinki Cream & Onion Protein Chips with a dip?
Yes, Proteinki Cream & Onion Protein Chips can be served with a dip. Their creamy onion flavour works well with plain yoghurt-based or vegetable dips; remember that the dip adds ingredients and changes the overall snack.
Are Proteinki Cream & Onion Protein Chips a good choice for a daily snack?
They can be included occasionally, but Proteinki Cream & Onion Protein Chips are an ultra-processed flavoured snack, not an ideal default for every day. Rotate them with less processed options such as fruit, vegetables, or plain yoghurt.
Can Proteinki Cream & Onion Protein Chips be used as a crunchy topping?
Yes, you can crumble Proteinki Cream & Onion Protein Chips over a salad or soup for crunch. Add them just before serving so they do not go soggy, and remember that they bring their own cream-and-onion seasoning.
Proteinki Cream & Onion Protein Chips Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B3
1.05mg · 7% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
195mg · 28% DV
Selenium
9µg · 16% DV
Sodium
360mg · 16% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
170mg · 5% DV
Proteinki Cream & Onion Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinki Cream & Onion Protein Chips
To burn the 204 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinki Cream & Onion Protein Chips?
Proteinki Cream & Onion Protein Chips are a packaged, crunchy snack seasoned with a creamy onion flavour and marketed for their protein content. Their savoury, tangy seasoning makes them a more strongly flavoured alternative to plain crisps. They can be eaten straight from the bag as a quick snack, shared at a gathering, or served alongside a sandwich or a casual lunch; the familiar cream-and-onion profile also pairs well with a simple dip.
With 30 g of protein and 12 g of fibre per 100 g, they have a more substantial nutritional profile than many conventional crisps, though they are still best enjoyed in a considered portion. For a lighter snack, serve a smaller handful with fresh vegetables rather than making them the whole meal.
How Nutritious Is Proteinki Cream & Onion Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinki Cream & Onion Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinki Cream & Onion Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Proteinki Cream & Onion Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinki Cream & Onion Protein Chips Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.