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Proteincean protein powder Calories
High-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteincean protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.7 g of fat and 0.3 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteincean protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.7g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 79% · Fat 13%
Proteincean protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteincean protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Proteincean protein powder
How do you mix Proteincean protein powder without lumps?
Add Proteincean protein powder to the liquid rather than pouring liquid onto a dry pile, then shake or whisk until smooth. A shaker bottle works well; if you use a glass, stir the powder into a small amount of liquid first.
Is Proteincean protein powder better before or after a workout?
Proteincean protein powder is convenient after a workout, but it can also be taken beforehand or at another time of day. The more important factor for muscle recovery is getting enough protein over the whole day.
Can Proteincean protein powder help build muscle?
Yes, Proteincean protein powder can help you meet your protein needs, which support muscle repair and growth. It is not a substitute for progressive strength training or an adequate overall diet.
Does Proteincean protein powder cause weight gain?
Proteincean protein powder does not automatically cause weight gain. It can contribute if it adds more energy than you use over time, especially when you drink it on top of your usual meals rather than using it to fill a protein gap.
Can you take Proteincean protein powder every day?
Yes, Proteincean protein powder can be taken daily if it suits your diet, but a supplement is not necessary for everyone. Count it alongside protein from meals, and avoid relying on it as your main food source.
Can Proteincean protein powder be added to hot coffee or oatmeal?
Yes, you can add Proteincean protein powder to coffee or oatmeal, but very hot liquid can make it clump. Mix the powder with a little cool liquid first, then stir it into the warm food or drink.
How much Proteincean protein powder should you take per day?
There is no single daily amount of Proteincean protein powder that suits everyone. A typical serving is about 30 g, but your needs depend on protein from all your meals and the product’s serving directions.
Can Proteincean protein powder replace a meal?
No, Proteincean protein powder alone is not a balanced meal replacement. It can help add protein, but it does not provide the range of foods and nutrients you would get from a complete meal.
Is Proteincean protein powder safe for your kidneys?
For adults with healthy kidneys, using protein powder in the recommended amount is generally considered safe. If you have kidney disease or are receiving treatment that affects kidney function, ask your doctor before using Proteincean protein powder.
How should Proteincean protein powder be stored after opening?
Keep Proteincean protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and preserve the powder.
Proteincean protein powder Vitamins & Minerals
Vitamins
B2
0.33mg · 25% DV
B5
0.78mg · 16% DV
B12
0.33µg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
29mg · 7% DV
Potassium ⭐
156mg · 5% DV
Sodium
75mg · 3% DV
Proteincean protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteincean protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteincean protein powder?
Proteincean protein powder is a packaged powdered supplement used to add protein to everyday meals and drinks, rather than a traditional dish. It is generally mixed with water or milk, with the final taste and texture depending on the liquid and how thoroughly it is shaken or stirred. Follow the preparation directions on the pack, since the exact ingredients and suggested use are product-specific.
It can be stirred into breakfast oats or blended into a smoothie, or enjoyed as a drink after exercise. Its nutritional profile is notably high in protein: it provides 78 g per 100 g. A typical serving is about 30 g. Use it to complement meals or snacks that suit your routine, rather than relying on it as a substitute for a varied diet.
How Nutritious Is Proteincean protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteincean protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteincean protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteincean protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteincean protein powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.