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Proteincean Protein Bar Calories
High-protein, fiber-rich snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Proteincean Protein Bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 6.5 g of fat and 6 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteincean Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
190
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
6.5g
· 8% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 32% · Fat 31%
Proteincean Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 6 g | 21% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Proteincean Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 190 kcal |
| 1 pack (mini) | 35 g | 133 kcal |
| 1 pack (small) | 40 g | 152 kcal |
| 1 pack (large) | 60 g | 228 kcal |
| 1 pack (jumbo) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
| 2 pack (double) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Proteincean Protein Bar
Is Proteincean Protein Bar healthy?
It is a convenient, high-protein, fiber-rich snack, but it is also ultra-processed. Treat it as an occasional portable option rather than a substitute for a varied diet built around less processed foods.
Can Proteincean Protein Bar help with weight loss?
It does not cause weight loss by itself. Its protein and fiber may make a snack more filling, but adding it on top of your usual meals can work against your goal; use it in place of another snack if that suits you.
Can Proteincean Protein Bar replace a meal?
No, it is not a complete meal replacement. Although it supplies protein and fiber, a single bar does not provide the variety of foods found in a balanced meal; use it as a snack when a meal is not practical.
Should you eat Proteincean Protein Bar before or after a workout?
Either can work. Its fiber may feel uncomfortable if you eat it right before exercise, while after a workout it can be a convenient protein-containing snack when you cannot have a meal soon.
Can you eat Proteincean Protein Bar every day?
You can include it regularly if it suits you, but there is no need to rely on it daily. Rotate it with less processed snacks such as fruit with yogurt, nuts, or other foods you enjoy.
Is Proteincean Protein Bar good to eat at night?
Yes, eating it at night is not inherently harmful. If a bar feels heavy before bed, choose a smaller or lighter snack instead; the best choice is one that does not disrupt your sleep or comfort.
Can Proteincean Protein Bar cause bloating?
It can cause bloating in some people. Fiber-rich bars may feel uncomfortable if eaten quickly or if you are not used to much fiber, so eat slowly and drink water alongside it.
How should you store Proteincean Protein Bar after opening?
Close the wrapper and keep the bar in a cool, dry place; eating it soon after opening helps prevent it from drying out. Follow any specific storage directions printed on the package.
Is Proteincean Protein Bar suitable for children?
Children can eat it, but it does not need to be a regular staple in their diet. It contains dairy, soy, tree nuts, and peanuts, so it is unsuitable for a child allergic to any of those.
Can you eat Proteincean Protein Bar on an empty stomach?
Yes, it can be eaten on an empty stomach; it does not require a meal alongside it. If it leaves you hungry soon afterward, pair it with something like yogurt or fruit.
Proteincean Protein Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.6mg · 4% DV
B12
0.09µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.14mg · 16% DV
Manganese
0.33mg · 14% DV
Magnesium
53mg · 13% DV
Sodium
105mg · 5% DV
Potassium ⭐
145mg · 4% DV
Proteincean Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteincean Protein Bar
To burn the 190 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteincean Protein Bar?
Proteincean Protein Bar is a packaged snack bar positioned as a convenient source of protein and fibre. The details provided do not specify its ingredients or flavour, so it is best not to assume a particular base or taste. Its portable format makes it an easy option to keep on hand for busy days, rather than a dish tied to a particular food tradition.
It can be eaten between meals, after activity, or while travelling, and pairs simply with a piece of fruit or a drink such as coffee or tea. At 30 g of protein and 12 g of fibre per 100 g, its nutritional profile is notably rich in both. Check the pack for serving guidance, and choose it when a compact snack suits your routine.
How Nutritious Is Proteincean Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteincean Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteincean Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Proteincean Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteincean Protein Bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.