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Proteincean Coconut Protein Bar Calories
High-protein coconut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Proteincean Coconut Protein Bar (45 g) has 171 calories. That works out to 380 calories per 100 g. It contains 15.8 g of carbs, 13.5 g of protein, 6.3 g of fat and 4.5 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteincean Coconut Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
171
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
13.5g
· 27% DV
Fat
6.3g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Proteincean Coconut Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Proteincean Coconut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 171 kcal |
| 1 piece (mini) | 20 g | 76 kcal |
| 1 piece (small) | 30 g | 114 kcal |
| 1 piece (whole) | 45 g | 171 kcal |
| 2 piece (double) | 90 g | 342 kcal |
| 1 serving (large) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 3 piece (triple) | 135 g | 513 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Proteincean Coconut Protein Bar
What is in the Proteincean Coconut Protein Bar?
The Proteincean Coconut Protein Bar is a packaged snack featuring coconut and protein-providing ingredients. The product information available here does not identify the exact protein source or give the full recipe, so those details cannot be determined from its name alone.
Is the Proteincean Coconut Protein Bar a healthy snack?
The Proteincean Coconut Protein Bar can be a convenient protein-containing snack, but it is not automatically a better choice than every other snack. It may fit between meals when you want something portable; it should not be treated as a substitute for a varied diet.
Does the Proteincean Coconut Protein Bar help with weight loss?
The Proteincean Coconut Protein Bar does not cause weight loss on its own. Its protein and fibre may help make a snack more filling, but adding it on top of your usual meals can increase your overall intake; use it in place of another snack if that suits your plan.
When should you eat the Proteincean Coconut Protein Bar?
You can eat the Proteincean Coconut Protein Bar between meals or when you need a portable snack. It can also be convenient around a workout, but it is not necessary to eat it at a particular time to benefit from its protein.
Is the Proteincean Coconut Protein Bar good after a workout?
Yes, the Proteincean Coconut Protein Bar can be a convenient post-workout snack when a full meal is not available. For recovery after a demanding session, pair it with fluids and a balanced meal rather than relying on the bar alone.
Can people with diabetes eat the Proteincean Coconut Protein Bar?
People with diabetes may be able to include the Proteincean Coconut Protein Bar, but its carbohydrates can affect blood glucose. Whether it fits depends on the portion and an individual’s meal plan; ask your clinician or dietitian if you need help fitting it in.
How should you store the Proteincean Coconut Protein Bar after opening?
After opening the Proteincean Coconut Protein Bar, close its wrapper securely and keep it in a cool, dry place. Leaving it exposed can make it dry out or pick up other odours; follow any storage directions printed on the package.
Can the Proteincean Coconut Protein Bar replace a meal?
The Proteincean Coconut Protein Bar is better treated as a snack than a complete meal. A meal usually offers more variety and volume, so if the bar is all you have temporarily, add other foods when you next eat.
How is the Proteincean Coconut Protein Bar different from a regular coconut snack bar?
The Proteincean Coconut Protein Bar is marketed as a protein-focused snack, while a regular coconut bar may be designed mainly as a sweet treat. Their actual ingredients and texture vary by product, so the names alone do not establish a specific recipe difference.
Can you eat the Proteincean Coconut Protein Bar before a workout?
Yes, the Proteincean Coconut Protein Bar can work as a portable snack before exercise if you tolerate it comfortably. Give yourself time to digest it if eating close to a workout, since a bar’s fibre and texture may feel heavy for some people.
Proteincean Coconut Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B3
0.95mg · 6% DV
B12
0.11µg · 5% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.13mg · 14% DV
Manganese
0.32mg · 14% DV
Magnesium
47mg · 11% DV
Potassium ⭐
162mg · 5% DV
Sodium
108mg · 5% DV
Proteincean Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteincean Coconut Protein Bar
To burn the 171 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteincean Coconut Protein Bar?
Proteincean Coconut Protein Bar is a packaged snack bar made with protein ingredients and coconut. Its bar format makes it easy to carry for a quick bite between meals or after activity. Coconut brings a sweet, tropical flavour, while the compact, substantial texture is typical of a snack designed to be eaten on the go.
It works as a convenient option when you do not have time for a sit-down snack, and pairs well with coffee, tea or a piece of fruit. With 30 g of protein and 10 g of fibre per 100 g, it is more protein- and fibre-focused than many sweet snacks. If you want a lighter snack, have one pack on its own rather than adding other sweets.
How Nutritious Is Proteincean Coconut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteincean Coconut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteincean Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Proteincean Coconut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteincean Coconut Protein Bar Fat Profile
SATURATED
3.69g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.