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Proteincean Chocolate Hazelnut Protein Bar Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Proteincean Chocolate Hazelnut Protein Bar (55 g) has 215 calories. That works out to 390 calories per 100 g. It contains 19.3 g of carbs, 19.3 g of protein, 7.2 g of fat and 6.6 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Proteincean Chocolate Hazelnut Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 55 g
215
KCAL / 55G
Carbs
19.3g
· 7% DV
Protein
19.3g
· 39% DV
Fat
7.2g
· 9% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Proteincean Chocolate Hazelnut Protein Bar nutrition facts table · 1 pack (whole) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 6.6 g | 24% |
| Protein | 19.3 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Proteincean Chocolate Hazelnut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 55 g | 215 kcal |
| 1 piece (half) | 27.5 g | 107 kcal |
| 1 serving (medium) | 55 g | 215 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 110 g | 429 kcal |
| 2 pack (double) | 110 g | 429 kcal |
| 3 piece (triple) | 165 g | 644 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Proteincean Chocolate Hazelnut Protein Bar
Is the Proteincean Chocolate Hazelnut Protein Bar a meal replacement?
No, the Proteincean Chocolate Hazelnut Protein Bar is a snack, not a complete meal. If you need a more substantial meal, pair it with foods such as fruit and yogurt rather than relying on the bar alone.
When should you eat the Proteincean Chocolate Hazelnut Protein Bar—before or after a workout?
You can eat the Proteincean Chocolate Hazelnut Protein Bar before or after a workout. If eating it beforehand feels uncomfortable, have it earlier; after exercise, treat it as one part of your usual meals and snacks.
Does the Proteincean Chocolate Hazelnut Protein Bar keep you full?
It may help you feel fuller because it provides protein and fiber, but the Proteincean Chocolate Hazelnut Protein Bar may not keep everyone satisfied as long as a balanced meal. Use it as a snack, not as a guaranteed meal substitute.
How is the Proteincean Chocolate Hazelnut Protein Bar different from a homemade protein snack?
The Proteincean Chocolate Hazelnut Protein Bar is ultra-processed, meaning it is an industrially formulated packaged food rather than a simple homemade snack. That classification does not by itself make it harmful, but it is different from minimally processed options.
Can people with diabetes eat the Proteincean Chocolate Hazelnut Protein Bar?
Some people with diabetes may be able to fit the Proteincean Chocolate Hazelnut Protein Bar into their eating plan, but its protein content does not mean it will not affect blood glucose. Ask your doctor or dietitian how it fits your individual plan.
Can you eat the Proteincean Chocolate Hazelnut Protein Bar every day?
Yes, the Proteincean Chocolate Hazelnut Protein Bar can be included as a convenient snack, but it is better not to rely on it as your everyday source of food variety. Rotate it with other snacks and protein sources.
How should you store the Proteincean Chocolate Hazelnut Protein Bar after opening it?
Keep the opened Proteincean Chocolate Hazelnut Protein Bar sealed in a cool, dry place. Leaving it exposed can dry it out and reduce its quality, so eat it soon after opening rather than storing it for an extended time.
Does the Proteincean Chocolate Hazelnut Protein Bar melt in hot weather?
Yes, the chocolate coating on the Proteincean Chocolate Hazelnut Protein Bar can soften or melt in heat. Keep it out of direct sun and hot cars, and store it somewhere cool and dry.
Is the Proteincean Chocolate Hazelnut Protein Bar suitable for children?
Children can have the Proteincean Chocolate Hazelnut Protein Bar occasionally, but it is not specifically a child’s snack or a complete meal. It should not replace regular meals or a varied range of age-appropriate foods.
Is the Proteincean Chocolate Hazelnut Protein Bar different from a regular chocolate bar?
Yes, the Proteincean Chocolate Hazelnut Protein Bar differs from a regular chocolate bar by providing protein and fiber. It is still a sweet, packaged snack, so its name alone does not make it a meal or a food to eat without limits.
Proteincean Chocolate Hazelnut Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1.16mg · 8% DV
B2
0.1mg · 8% DV
B12
0.17µg · 7% DV
B3
0.88mg · 6% DV
Minerals
Manganese
0.61mg · 27% DV
Copper
0.23mg · 26% DV
Phosphorus
171mg · 24% DV
Magnesium
63mg · 15% DV
Potassium ⭐
215mg · 6% DV
Sodium
143mg · 6% DV
Proteincean Chocolate Hazelnut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteincean Chocolate Hazelnut Protein Bar
To burn the 215 calories in 1 pack (whole) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteincean Chocolate Hazelnut Protein Bar?
Proteincean Chocolate Hazelnut Protein Bar is a packaged snack bar combining chocolate and hazelnut flavours in a portable format. It is ready to eat, so it can be kept on hand for a quick bite between meals or while travelling. The flavour is sweet and cocoa-like, with a toasted, nutty note; its texture may feel soft or dense depending on the bar.
It fits easily into busy routines as a desk snack, a bite after exercise, or something to have with coffee. In Turkey, where the product is sold under its Turkish name, it may also be enjoyed alongside tea. It provides protein and fibre, making it more substantial than a typical confectionery bar, but it need not replace a balanced meal. Pair it with water or an unsweetened drink for a simple snack.
How Nutritious Is Proteincean Chocolate Hazelnut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteincean Chocolate Hazelnut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteincean Chocolate Hazelnut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Proteincean Chocolate Hazelnut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteincean Chocolate Hazelnut Protein Bar Fat Profile
SATURATED
2.64g
MONOUNSATURATED
2.81g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.