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Proteinbi Protein Bar Calories
High-protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proteinbi Protein Bar (60 g) has 220 calories. That works out to 367 calories per 100 g. It contains 21 g of carbs, 20 g of protein, 7.2 g of fat and 6 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinbi Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
220
KCAL / 60G
Carbs
21g
· 8% DV
Protein
20g
· 40% DV
Fat
7.2g
· 9% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 35% · Fat 28%
Proteinbi Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 6 g | 21% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Proteinbi Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 220 kcal |
| 1 piece (half) | 30 g | 110 kcal |
| 1 piece (small) | 45 g | 165 kcal |
| 1 piece (large) | 75 g | 275 kcal |
| 100 g | 100 g | 367 kcal |
| 2 piece (double) | 120 g | 440 kcal |
| 3 piece (triple) | 180 g | 661 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Proteinbi Protein Bar
Is Proteinbi protein bar a good snack after a workout?
Yes, Proteinbi protein bar can be a convenient post-workout protein source. If you are hungry after training, you can have it as a snack or alongside other foods; it does not replace a balanced meal.
Can Proteinbi protein bar help build muscle?
Proteinbi protein bar can contribute protein, but it cannot build muscle on its own. Muscle growth also requires regular resistance training and enough food overall; use the bar as one convenient option, not a substitute for those habits.
Can Proteinbi protein bar replace a meal?
No, Proteinbi protein bar is better treated as a snack than a complete meal. It is not a substitute for the variety of foods you would normally include in a balanced meal.
Is Proteinbi protein bar good for weight loss?
It can fit a weight-loss plan, but Proteinbi protein bar does not cause weight loss by itself. It may work as a planned snack or replace a less filling treat; adding it on top of your usual intake may not help.
Is Proteinbi protein bar a healthy everyday snack?
Proteinbi protein bar can be a convenient snack, but it is an ultra-processed packaged product rather than a whole food. You can include it sometimes, while choosing a range of less processed foods for everyday variety.
Can you eat Proteinbi protein bar before a workout?
Yes, you can eat Proteinbi protein bar before exercising. If a solid snack close to training makes you uncomfortable, have it earlier or choose something lighter; there is no special timing requirement for the bar.
How should you store Proteinbi protein bar after opening?
After opening Proteinbi protein bar, seal the remaining portion in an airtight wrapper or container and keep it in a cool, dry place. Follow any storage directions on the package, especially if they differ.
Can Proteinbi protein bar be frozen?
Yes, you can freeze Proteinbi protein bar in an airtight wrap or container. Let it thaw before eating; freezing may change its texture, so it is best to try a small amount first if texture matters to you.
Is Proteinbi protein bar better than a protein shake?
Neither is automatically better: Proteinbi protein bar is a portable solid snack, while a shake is a drink whose ingredients vary by product. Choose the format that suits your appetite, routine, and food preferences.
Can people with diabetes eat Proteinbi protein bar?
Some people with diabetes may be able to include Proteinbi protein bar, but its carbohydrates can affect blood glucose. Your meal plan and medication matter, so ask your doctor or dietitian whether it fits your individual needs.
Proteinbi Protein Bar Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
B3
0.72mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
186mg · 27% DV
Copper
0.13mg · 14% DV
Manganese
0.3mg · 13% DV
Calcium
126mg · 13% DV
Sodium
132mg · 6% DV
Potassium ⭐
156mg · 5% DV
Proteinbi Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinbi Protein Bar
To burn the 220 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinbi Protein Bar?
Proteinbi Protein Bar is a packaged, ready-to-eat snack designed to provide protein in a compact bar. Protein-containing ingredients are combined with other components that hold the bar together; the exact recipe can vary by product variety. It needs no preparation, so it can be carried in a bag and eaten when a sit-down snack is inconvenient.
Bars of this kind are usually firm and chewy, though sweetness and texture depend on the particular bar. They are commonly used between meals, after exercise, or while travelling, rather than as a traditional breakfast in most places. It is high in protein and also provides fibre, with 33.3 g of protein per 100 g. Pair it with fruit for a more rounded snack, or have it with coffee or tea; check the portion that suits your appetite, since a bar is still a concentrated snack.
How Nutritious Is Proteinbi Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinbi Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinbi Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Proteinbi Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinbi Protein Bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.