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Protein yogurt with zucchini Calories
High-protein yogurt-based mixture with zucchini
CALORIES
GI
POTASSIUM
FIBER
Protein yogurt with zucchini Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.2g
· 24%
Protein
8.1g
· 46%
Fat
2.3g
· 30%
Fiber
0.6g
Protein yogurt with zucchini Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.48mg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
145mg · 14% DV
Zinc
1mg · 9% DV
Selenium
4.1µg · 7% DV
Protein yogurt with zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein yogurt with zucchini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein yogurt with zucchini Contain Allergens?
Contains these allergens:
Which Diets Is Protein yogurt with zucchini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein yogurt with zucchini Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein yogurt with zucchini
Protein yogurt with zucchini — Frequently Asked Questions
How many calories and how much protein are in zucchini protein yogurt?
Zucchini protein yogurt provides 72 calories and 8.1 g of protein per 100 g. It also contains 4.2 g of carbohydrates and 2.3 g of fat.
Is zucchini protein yogurt suitable for a diet?
With 72 calories per 100 g, 8.1 g of protein, and a glycemic index of 28, it is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.