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Protein Yogurt with Sour Cherry Crisps Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Protein Yogurt with Sour Cherry Crisps (200 g) has 168 calories. That works out to 84 calories per 100 g. It contains 17 g of carbs, 20 g of protein, 3 g of fat and 1 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein Yogurt with Sour Cherry Crisps Nutrition Facts
Selected: 1 pack (medium) · 200 g
168
KCAL / 200G
Carbs
17g
· 6% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 46% · Fat 15%
Protein Yogurt with Sour Cherry Crisps nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein Yogurt with Sour Cherry Crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 168 kcal |
| 100 g | 100 g | 84 kcal |
| 1 pack (small) | 150 g | 126 kcal |
| 1 cup (small) | 150 g | 126 kcal |
| 1 cup (medium) | 200 g | 168 kcal |
| 1 serving (medium) | 200 g | 168 kcal |
| 1 pack (large) | 250 g | 210 kcal |
| 1 serving (large) | 300 g | 252 kcal |
Calculated from 84 calories per 100 g.
Frequently Asked Questions About Protein Yogurt with Sour Cherry Crisps
What does Protein Yogurt with Sour Cherry Crisps taste like?
Protein Yogurt with Sour Cherry Crisps combines a tangy, creamy yogurt base with sweet-tart cherry flavor and crunchy pieces. The exact balance of sweetness and tartness varies by product, but the contrast between smooth yogurt and crisp topping is its defining feature.
What is Protein Yogurt with Sour Cherry Crisps made of?
Protein Yogurt with Sour Cherry Crisps consists of a protein-rich yogurt base and sour-cherry-flavored crunchy pieces. The precise ingredients, including any sweeteners or added sugars, vary by product, so the package gives the definitive ingredient list.
Do the crisps in Protein Yogurt with Sour Cherry Crisps stay crunchy?
Not for long once the crisps are mixed into Protein Yogurt with Sour Cherry Crisps. Moisture from the yogurt softens them over time, so stir them in just before eating if you want to keep their crunch.
Can Protein Yogurt with Sour Cherry Crisps be eaten for breakfast?
Yes, Protein Yogurt with Sour Cherry Crisps can make a convenient breakfast, especially when you are short on time. Add oats, fruit, or nuts if you want a more substantial meal rather than eating the pot on its own.
Is Protein Yogurt with Sour Cherry Crisps a good post-workout snack?
Yes, Protein Yogurt with Sour Cherry Crisps can be a convenient way to include protein after exercise. It may not be enough on its own after a long or demanding workout, when you may also want a carbohydrate-containing food.
Can Protein Yogurt with Sour Cherry Crisps be used as a dessert?
Yes, Protein Yogurt with Sour Cherry Crisps works as a chilled, ready-to-eat dessert. You can serve it in a bowl with fresh fruit, but add the crisps at the last moment so they do not soften before serving.
How is Protein Yogurt with Sour Cherry Crisps different from regular protein yogurt?
Protein Yogurt with Sour Cherry Crisps adds a sour-cherry flavor and a crunchy topping to its protein-rich yogurt base. Regular protein yogurt may be plain or use a different flavor and texture; the amount of protein depends on the specific product.
How should you store Protein Yogurt with Sour Cherry Crisps after opening?
Keep Protein Yogurt with Sour Cherry Crisps refrigerated after opening and cover the container if it is not resealable. Do not leave it sitting out for an extended period, and follow the package instructions for how soon to finish it.
Can you freeze Protein Yogurt with Sour Cherry Crisps?
You can freeze Protein Yogurt with Sour Cherry Crisps, but freezing may make the yogurt watery or grainy after thawing. The crispy pieces can also lose their crunch, so refrigeration and eating it chilled are better for its intended texture.
Is Protein Yogurt with Sour Cherry Crisps a healthy snack?
Protein Yogurt with Sour Cherry Crisps can be a convenient snack that provides protein, but its overall nutritional value also depends on its sugar and ingredient content. Pair it with whole fruit or nuts if you want a more filling snack.
Protein Yogurt with Sour Cherry Crisps Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.44mg · 34% DV
B5
0.76mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
224mg · 32% DV
Calcium
250mg · 25% DV
Iodine
36µg · 24% DV
Selenium
7µg · 13% DV
Potassium ⭐
330mg · 10% DV
Sodium
110mg · 5% DV
Protein Yogurt with Sour Cherry Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Yogurt with Sour Cherry Crisps
To burn the 168 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Yogurt with Sour Cherry Crisps?
Protein Yogurt with Sour Cherry Crisps combines creamy yogurt with tart cherry flavour and crunchy pieces in a ready-to-eat dairy snack. The cherries bring a tangy, fruity contrast to the yogurt, while the crisps add texture to an otherwise smooth bite.
Enjoy it chilled for breakfast or as a convenient snack; it also works well in a lunchbox when you want something that needs no preparation. It is high in protein, with 10 g per 100 g, and has relatively little fat. For a more substantial breakfast, pair it with oats or fresh fruit, or enjoy it on its own when you want a quick, lighter option.
How Nutritious Is Protein Yogurt with Sour Cherry Crisps?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Yogurt with Sour Cherry Crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Yogurt with Sour Cherry Crisps Contain Allergens?
Contains these allergens:
Which Diets Is Protein Yogurt with Sour Cherry Crisps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Yogurt with Sour Cherry Crisps Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.