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●Low GI

Protein yogurt with cucumber Calories

High protein, refreshing, low calorie

CALORIES

70kcal

27low

POTASSIUM

165mg

FIBER

Protein yogurt with cucumber Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 29%

Protein

10g

· 71%

Fat

· 0%

Fiber

Protein yogurt with cucumber Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Protein yogurt with cucumber Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein yogurt with cucumber Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein yogurt with cucumber Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein yogurt with cucumber Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein yogurt with cucumber Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein yogurt with cucumber

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Drinkable quark

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Protein yogurt with cucumber — Frequently Asked Questions

How many calories and how much protein are in cucumber protein yogurt?

Cucumber protein yogurt provides 70 calories and 10 g of protein per 100 g. It also contains 4 g of carbohydrates and 0 g of fat per 100 g.

Is cucumber protein yogurt suitable for a low-glycemic diet?

With a glycemic index of 27, cucumber protein yogurt is a low-GI food. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.