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Protein yogurt with cucumber Calories
High protein, refreshing, low calorie
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein yogurt with cucumber (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 8 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Protein yogurt with cucumber Nutrition Facts
Selected: 1 cup (medium) · 200 g
140
KCAL / 200G
Carbs
8g
· 3% DV
Protein
20g
· 40% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 71% · Fat 0%
Protein yogurt with cucumber nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein yogurt with cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 140 kcal |
| 1 tablespoon (mini) | 15 g | 11 kcal |
| 2 tablespoon (small) | 30 g | 21 kcal |
| 4 tablespoon (quarter) | 60 g | 42 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 120 g | 84 kcal |
| 1 piece (small) | 180 g | 126 kcal |
| 1 serving (large) | 250 g | 175 kcal |
| 1 cup (large) | 280 g | 196 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Protein yogurt with cucumber
What is protein yogurt with cucumber made of?
Protein yogurt with cucumber is made from a protein-rich yogurt base mixed with cucumber. Depending on the product or recipe, it may also contain herbs, garlic, salt, or other seasonings, so its exact ingredients can vary.
How do you make protein yogurt with cucumber at home?
To make protein yogurt with cucumber at home, stir grated cucumber into thick, protein-rich yogurt. Squeeze excess liquid from the cucumber first, then add herbs such as dill or mint and season to taste.
Is protein yogurt with cucumber the same as tzatziki?
No, protein yogurt with cucumber is not necessarily the same as tzatziki. Tzatziki is a Greek cucumber-and-yogurt dip commonly seasoned with garlic and herbs; a protein-yogurt version may have a thicker base and a different ingredient list.
Why does protein yogurt with cucumber get watery?
Protein yogurt with cucumber gets watery because cucumber releases liquid into the yogurt, especially after it is grated or salted. Squeeze the cucumber before mixing, and combine the ingredients shortly before serving to keep the dip thicker.
What herbs go well in protein yogurt with cucumber?
Dill and mint are classic choices for protein yogurt with cucumber, while parsley, black pepper, and a little garlic also work well. Add lemon juice for brightness, and season gradually so the cucumber’s fresh taste remains noticeable.
What do you eat protein yogurt with cucumber with?
Protein yogurt with cucumber works well with grilled vegetables, roasted potatoes, chicken, or meatballs. You can also serve it as a dip with pita or raw vegetables; use it as a cool contrast to warm, savory dishes.
Can protein yogurt with cucumber be used as a dip?
Yes, protein yogurt with cucumber can be served as a dip. For a thicker texture, drain or squeeze the cucumber before mixing; serve it with vegetables, crackers, or bread, and add the herbs just before serving.
How should you store protein yogurt with cucumber after opening?
Store protein yogurt with cucumber covered in the refrigerator after opening, and use a clean spoon each time. Follow the package’s storage directions and use it promptly; homemade cucumber-yogurt mixtures are best kept chilled as well.
Can you cook with protein yogurt with cucumber?
Yes, you can use protein yogurt with cucumber in cooked dishes, but prolonged heating may make it split or turn watery. Stir it in after taking the pan off the heat, or serve it cold alongside the finished dish.
Is protein yogurt with cucumber a good post-workout snack?
Yes, protein yogurt with cucumber can be a convenient post-workout snack, particularly when you want something cool and savory. Pair it with bread or fruit if you need a more substantial snack after exercise.
Protein yogurt with cucumber Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
B5
0.84mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
270mg · 39% DV
Calcium
240mg · 24% DV
Selenium
9.6µg · 17% DV
Iodine
18µg · 12% DV
Potassium ⭐
330mg · 10% DV
Sodium
92mg · 4% DV
Protein yogurt with cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein yogurt with cucumber
To burn the 140 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein yogurt with cucumber?
Protein yogurt with cucumber combines creamy yogurt with the cool, fresh taste of cucumber, in a higher-protein style. It recalls Turkish cacık, though this product may be thicker and formulated differently from the familiar yogurt-and-cucumber side dish. The mild tang of yogurt balances cucumber’s clean, lightly juicy flavour. Enjoy it as a savoury snack, a quick breakfast, or alongside grilled vegetables, meat, or flatbread; it also works as a dip for raw vegetables. With 10 g of protein per 100 g and relatively few calories, it can suit those looking for a filling snack. Pair it with fresh herbs or crunchy vegetables for a light meal.
How Nutritious Is Protein yogurt with cucumber?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein yogurt with cucumber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein yogurt with cucumber Contain Allergens?
Contains these allergens:
Which Diets Is Protein yogurt with cucumber Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein yogurt with cucumber Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.