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Danone YoPRO protein yogurt Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Danone YoPRO protein yogurt (160 g) has 122 calories. That works out to 76 calories per 100 g. It contains 6.7 g of carbs, 16 g of protein, 0.3 g of fat and 0 g of fiber. Its 216 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Danone YoPRO protein yogurt Nutrition Facts
Selected: 1 pack (medium) · 160 g
122
KCAL / 160G
Carbs
6.7g
· 2% DV
Protein
16g
· 32% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 68% · Fat 3%
Danone YoPRO protein yogurt nutrition facts table · 1 pack (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Danone YoPRO protein yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 160 g | 122 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 1 ounce (small) | 30 g | 23 kcal |
| 3 tablespoon (medium) | 45 g | 34 kcal |
| 100 g | 100 g | 76 kcal |
| 1 serving (small) | 125 g | 95 kcal |
| 1 serving (medium) | 160 g | 122 kcal |
| 1 pack (large) | 200 g | 152 kcal |
| 2 pack (double) | 320 g | 243 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Danone YoPRO protein yogurt
What is Danone YoPRO protein yogurt made from?
Danone YoPRO protein yogurt is a cultured dairy yogurt made with milk ingredients, with protein increased in the formulation. Ingredients vary by flavor and country, so a fruit-flavored version may not have the same ingredient list as a plain one.
Is Danone YoPRO protein yogurt healthier than regular yogurt?
Not automatically, but Danone YoPRO protein yogurt provides more protein than many standard yogurts. Regular yogurt may have fewer added ingredients, while YoPRO varieties differ in sweetness and flavoring, so the better choice depends on what you want from a yogurt.
Does Danone YoPRO protein yogurt contain artificial sweeteners?
Some Danone YoPRO protein yogurt flavors may use sweeteners, while formulations differ across products and markets. The sweetener type, if present, is listed in that variety’s ingredients; don’t assume all YoPRO tubs have the same recipe.
Can you eat Danone YoPRO protein yogurt before a workout?
Yes, Danone YoPRO protein yogurt can be a convenient pre-workout snack. If you are eating shortly before exercise, keep the portion comfortable and pair it with fruit or another carbohydrate source if you want extra fuel.
Is Danone YoPRO protein yogurt good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its protein may help make a snack more filling; choosing a flavor with less added sugar can also be useful.
Can you use Danone YoPRO protein yogurt in cooking?
Yes, Danone YoPRO protein yogurt works in cold sauces, dips, and breakfast bowls. It can separate or change texture when heated, so stir it into hot dishes near the end rather than boiling it.
Does Danone YoPRO protein yogurt need to be refrigerated?
Yes, Danone YoPRO protein yogurt is a perishable dairy product and needs refrigeration. Keep it chilled before opening and return it to the refrigerator promptly after serving; follow the storage directions printed on the tub.
Can you freeze Danone YoPRO protein yogurt?
Yes, you can freeze Danone YoPRO protein yogurt, but it may become grainy or watery after thawing. It usually works better frozen as a snack than thawed for eating with the smooth texture of fresh yogurt.
Is Danone YoPRO protein yogurt lactose-free?
No, unless the specific Danone YoPRO protein yogurt package says lactose-free, assume it contains lactose. People who are sensitive to lactose may have symptoms; the recipe can differ between varieties and markets.
Can Danone YoPRO protein yogurt replace a meal?
No, Danone YoPRO protein yogurt is better treated as a snack or part of a meal than as a complete meal replacement. Add foods such as fruit, oats, or nuts to make it more substantial.
Danone YoPRO protein yogurt Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.64µg · 27% DV
B5
0.56mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
216mg · 31% DV
Calcium
192mg · 19% DV
Iodine
19µg · 13% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
256mg · 8% DV
Sodium
80mg · 3% DV
Danone YoPRO protein yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone YoPRO protein yogurt
To burn the 122 calories in 1 pack (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone YoPRO protein yogurt?
Danone YoPRO protein yogurt is a packaged dairy yogurt marketed for its higher protein content. It has the familiar tang of yogurt, with a texture and flavour that can vary by variety. Eat it straight from the pot for breakfast or a snack, or spoon it over fruit and oats; it also works as a quick option after exercise.
Protein is its main nutritional feature, at 10 g per 100 g, while it is low in fat. For a more filling bowl, add fruit, nuts or seeds; choosing a plain variety and adding your own toppings lets you control the sweetness.
How Nutritious Is Danone YoPRO protein yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone YoPRO protein yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone YoPRO protein yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone YoPRO protein yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone YoPRO protein yogurt Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.