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Protein Yogurt Cornbread Calories
High in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Yogurt Cornbread (60 g) has 135 calories. That works out to 225 calories per 100 g. It contains 18.5 g of carbs, 7.3 g of protein, 3.8 g of fat and 1.6 g of fiber. Its 121.2 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Protein Yogurt Cornbread Nutrition Facts
Selected: 1 slice (medium) · 60 g
135
KCAL / 60G
Carbs
18.5g
· 7% DV
Protein
7.3g
· 15% DV
Fat
3.8g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 21% · Fat 25%
Protein Yogurt Cornbread nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Yogurt Cornbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 135 kcal |
| 1 slice (thin) | 35 g | 79 kcal |
| 1 piece (small) | 45 g | 101 kcal |
| 1 slice (thick) | 90 g | 203 kcal |
| 100 g | 100 g | 225 kcal |
| 1 piece (large) | 110 g | 248 kcal |
| 1 serving (double) | 120 g | 270 kcal |
| 1 piece (jumbo) | 180 g | 405 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Protein Yogurt Cornbread
What is Protein Yogurt Cornbread?
Protein Yogurt Cornbread is a savory quick bread made with cornmeal and yogurt, commonly with eggs and a raising agent. Yogurt adds moisture and protein, giving it a tangier, often softer crumb than traditional cornbread.
How do you make Protein Yogurt Cornbread?
Mix cornmeal with plain yogurt, eggs, a raising agent, and the other ingredients in your recipe, then bake until set. Avoid overmixing the batter, and let the loaf rest before slicing so it holds together.
How is Protein Yogurt Cornbread different from regular cornbread?
Protein Yogurt Cornbread includes yogurt, which makes the crumb moister and adds a mild tang; recipes often include eggs as well. Regular cornbread may rely more heavily on milk or another liquid and can have a drier, more crumbly texture.
Can you use Greek yogurt in Protein Yogurt Cornbread?
Yes, plain Greek yogurt works in Protein Yogurt Cornbread. Because it is thicker than regular yogurt, the batter may need a little extra liquid to reach a spoonable consistency; avoid flavored or sweetened varieties for a savory loaf.
Why is Protein Yogurt Cornbread gummy in the middle?
Protein Yogurt Cornbread is usually gummy in the middle because it is underbaked, cut before it has rested, or made with a batter that is too wet. Bake until the center is set, then cool the loaf before slicing.
Can you make Protein Yogurt Cornbread with corn flour instead of cornmeal?
Yes, but finely ground corn flour gives Protein Yogurt Cornbread a more uniform, compact crumb than coarser cornmeal. If substituting, expect a different texture, and check the loaf as it bakes because the finer batter may set differently.
What can you serve with Protein Yogurt Cornbread?
Serve Protein Yogurt Cornbread with chili, bean soup, roasted vegetables, or eggs and cheese. Its mild tang and corn flavor also work well with savory spreads; a little butter or olive oil is an easy topping.
How should you store Protein Yogurt Cornbread?
Let Protein Yogurt Cornbread cool completely, then store it in an airtight container. Since it contains yogurt and eggs, refrigerate it for longer storage rather than leaving it out for an extended time; bring slices to room temperature or warm them before serving.
Can Protein Yogurt Cornbread be frozen?
Yes, Protein Yogurt Cornbread freezes well. Slice the cooled loaf and place parchment between slices so you can take out only what you need; seal the slices in a freezer-safe bag and thaw or reheat them before eating.
Can you make Protein Yogurt Cornbread without eggs?
Yes, you can make Protein Yogurt Cornbread without eggs, but the loaf may be denser or more crumbly because eggs help bind the batter. Use a suitable egg replacement intended for baking, and avoid adding extra liquid unless the batter needs it.
Protein Yogurt Cornbread Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.46µg · 8% DV
B1
0.1mg · 8% DV
B12
0.19µg · 8% DV
Minerals
Phosphorus
121mg · 17% DV
Selenium
7.44µg · 14% DV
Calcium
82mg · 8% DV
Manganese
0.19mg · 8% DV
Sodium
171mg · 7% DV
Potassium ⭐
107mg · 3% DV
Protein Yogurt Cornbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Yogurt Cornbread
To burn the 135 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Yogurt Cornbread?
Protein Yogurt Cornbread is a moist, savoury-sweet loaf made with cornmeal and protein-rich yogurt. It takes its cue from cornbread traditions, with yogurt giving the crumb a tender texture; it is best thought of as a contemporary variation rather than a dish tied to one particular region.
Serve a slice warm or at room temperature with breakfast, alongside soup or chilli, or as a snack with tea or coffee. Its 12.1 g of protein per 100 g makes it more substantial than many plain breads, while the corn brings a gently grainy bite. Pair it with fresh vegetables or a simple salad for a lighter meal.
How Nutritious Is Protein Yogurt Cornbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Yogurt Cornbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Yogurt Cornbread Contain Allergens?
Contains these allergens:
Which Diets Is Protein Yogurt Cornbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Yogurt Cornbread Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.