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Protein wrap Calories
High-protein, low-carb, healthy sandwich alternative
CALORIES
GI
POTASSIUM
FIBER
Protein wrap Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
10g
· 24%
Protein
18g
· 43%
Fat
6g
· 33%
Fiber
3g
Protein wrap Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Protein wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein wrap Contain Allergens?
Contains these allergens:
Which Diets Is Protein wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein wrap Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Protein wrap
Protein wrap — Frequently Asked Questions
How many calories are in a protein wrap?
A protein wrap contains 170 calories per 100 g.
How much protein does a protein wrap have?
A protein wrap provides 18 g of protein per 100 g. This makes it a notable option for people looking to increase protein intake.
Is a protein wrap low in carbohydrates?
A protein wrap contains 10 g of carbohydrates per 100 g. It may suit people seeking a more controlled carbohydrate option than many flour-based products.
Does a protein wrap raise blood sugar quickly?
The glycemic index of a protein wrap is 35. This is considered a low glycemic index value.
Does a protein wrap contain fiber?
Yes, a protein wrap contains 3 g of fiber per 100 g. Fiber can contribute to the overall nutritional balance of a meal.
How much fat is in a protein wrap?
A protein wrap contains 6 g of fat per 100 g. It provides 170 calories per 100 g overall.
Is a protein wrap suitable for a diet?
A protein wrap is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion size should fit your daily calorie and macronutrient goals.
Is a protein wrap gluten-free?
No. Protein wrap contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.
Does a protein wrap contain egg or dairy?
Yes. Listed allergens include eggs and dairy, so it should be avoided by people with egg or dairy allergies.
Is a protein wrap processed food?
Yes, protein wrap is classified as a processed food. Per 100 g, it contains 18 g protein, 10 g carbohydrates, 6 g fat, and 3 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.