Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein whole buckwheat bread Calories
High-protein whole grain buckwheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Protein whole buckwheat bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 22.1 g of carbs, 8.7 g of protein, 3.4 g of fat and 5.3 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Protein whole buckwheat bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
22.1g
· 8% DV
Protein
8.7g
· 17% DV
Fat
3.4g
· 4% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 23% · Fat 20%
Protein whole buckwheat bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 5.3 g | 19% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Protein whole buckwheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 89 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 50 g | 128 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 piece (small) | 80 g | 204 kcal |
| 3 slice (thick) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (medium) | 120 g | 306 kcal |
| 1 serving (large) | 150 g | 383 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Protein whole buckwheat bread
How does protein whole buckwheat bread compare with regular bread?
Protein whole buckwheat bread is made with buckwheat and protein-rich ingredients, while regular bread is commonly based on wheat flour. Its flavor and crumb can be denser and earthier, and the exact difference depends on the recipe.
What does protein whole buckwheat bread taste like?
Protein whole buckwheat bread usually has a hearty, earthy flavor, sometimes with a slightly nutty note. Seeds or other protein-rich additions can change the taste, so it may be more savory and robust than a plain wheat loaf.
Why does protein whole buckwheat bread crumble?
Protein whole buckwheat bread can crumble because buckwheat does not form the stretchy gluten network that helps many wheat loaves hold together. Let the loaf cool completely before slicing, and use a sharp serrated knife for cleaner slices.
Can you make protein whole buckwheat bread at home?
Yes, protein whole buckwheat bread can be made at home with buckwheat flour or groats, a liquid, a leavening agent, and a recipe-specific protein source. Follow a tested recipe, since the moisture needed varies with the ingredients.
Does protein whole buckwheat bread need yeast to rise?
No, protein whole buckwheat bread does not always need yeast. Some recipes use yeast, while others rely on baking powder or another leavening method; because buckwheat dough behaves differently from wheat dough, use the method specified in the recipe.
How should you store protein whole buckwheat bread?
Store protein whole buckwheat bread in a closed bread box or sealed bag at room temperature, once it has cooled fully. Keep it dry to reduce the chance of mold, and refrigerate or freeze it if you need to keep it longer.
Can protein whole buckwheat bread be frozen?
Yes, protein whole buckwheat bread freezes well. Slice it before freezing and separate the slices so you can take out only what you need; toast a slice straight from frozen or let it thaw before serving.
Can you use protein whole buckwheat bread for sandwiches?
Yes, protein whole buckwheat bread works for sandwiches, especially with fillings that are not too wet. Its crumb may be firmer or more delicate than wheat bread, so spread soft fillings gently and avoid overloading each slice.
Is protein whole buckwheat bread good for weight loss?
Protein whole buckwheat bread may help some people feel fuller because it provides protein and fiber. It does not cause weight loss on its own; how much you eat and what you pair it with still matter.
Is protein whole buckwheat bread suitable for people with diabetes?
Protein whole buckwheat bread can fit some diabetes meal plans, but it does not affect everyone’s blood glucose in the same way. Portion size and toppings matter, so ask your healthcare professional or dietitian how to include it in your plan.
Protein whole buckwheat bread Vitamins & Minerals
Vitamins
B3
1.86mg · 12% DV
B1
0.13mg · 11% DV
Biotin
3µg · 10% DV
B5
0.33mg · 7% DV
Minerals
Manganese
0.84mg · 37% DV
Phosphorus
159mg · 23% DV
Selenium
11µg · 20% DV
Copper
0.17mg · 19% DV
Sodium
252mg · 11% DV
Potassium ⭐
171mg · 5% DV
Protein whole buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein whole buckwheat bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein whole buckwheat bread?
Protein whole buckwheat bread is a hearty loaf made with whole buckwheat flour and formulated to provide more protein than a typical bread. Recipes vary, and some use additional flours or seeds. Buckwheat gives it a gently earthy, distinctive flavour; the crumb is substantial, while the crust may be crisp or soft depending on the loaf.
It works well toasted at breakfast, alongside soup or salad, or as the base for an open sandwich. Its protein and fibre make it a more sustaining choice than many refined white breads: each 100 g provides 14.5 g of protein and 8.9 g of fibre. For a lighter meal, top a slice with vegetables and a modest amount of cheese, or pair it with eggs and fresh fruit.
How Nutritious Is Protein whole buckwheat bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein whole buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein whole buckwheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Protein whole buckwheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein whole buckwheat bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
Compare Protein whole buckwheat bread
Foods Similar to Protein whole buckwheat bread
Have another question about Protein whole buckwheat bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.