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●Low GI

🌿High Fiber

Protein whole buckwheat bread Calories

High-protein whole grain buckwheat bread

CALORIES

255kcal

48low

POTASSIUM

285mg

FIBER

8.9g

Protein whole buckwheat bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

36.8g

· 58%

Protein

14.5g

· 23%

Fat

5.6g

· 19%

Fiber

8.9g

Protein whole buckwheat bread Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.22mg · 18% DV

Biotin

5µg · 17% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

265mg · 38% DV

Selenium

18µg · 33% DV

Magnesium

118mg · 28% DV

Protein whole buckwheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein whole buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein whole buckwheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein whole buckwheat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein whole buckwheat bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Protein whole buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Protein whole buckwheat bread — Frequently Asked Questions

How many calories and how much protein are in protein whole buckwheat bread?

Protein whole buckwheat bread provides 255 calories and 14.5 g of protein per 100 g. The same amount contains 36.8 g of carbohydrates, 5.6 g of fat, and 8.9 g of fiber.

Is protein whole buckwheat bread suitable for a low-glycemic diet?

It has a glycemic index of 48, which falls in the low glycemic index range. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.