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Protein whey lean shake Calories
High-protein, low-fat shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein whey lean shake (30 g) has 23 calories. That works out to 76 calories per 100 g. It contains 1.1 g of carbs, 4.6 g of protein, 0.3 g of fat and 0.1 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein whey lean shake Nutrition Facts
Selected: 1 serving (medium) · 30 g
23
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
4.6g
· 9% DV
Fat
0.3g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 72% · Fat 11%
Protein whey lean shake nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein whey lean shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 23 kcal |
| 1 tablespoon (shredded) | 8 g | 6 kcal |
| 2 tablespoon (double) | 16 g | 12 kcal |
| 1 pack (mini) | 30 g | 23 kcal |
| 1.5 serving (large) | 45 g | 34 kcal |
| 2 serving (double) | 60 g | 46 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (medium) | 250 g | 190 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Protein whey lean shake
How do you make a protein whey lean shake?
If your protein whey lean shake is a powder, mix it with a liquid according to the product directions. Adding the powder to liquid and shaking or stirring well helps make a smoother drink with fewer clumps.
Is a protein whey lean shake better with water or milk?
A protein whey lean shake can be mixed with either water or milk. Water makes a lighter-tasting drink, while milk gives it a different flavor and texture. Follow the product directions for the amount of liquid to use.
When should you drink a protein whey lean shake?
There is no required time to drink a protein whey lean shake. You can have it around a workout or at another time when a convenient protein-containing snack suits your routine; it does not need to be taken immediately after exercise.
Does a protein whey lean shake help build muscle?
Yes, a protein whey lean shake can contribute protein that supports muscle growth when paired with resistance training. The shake alone will not build muscle; training and adequate food across the day matter too.
Can a protein whey lean shake help with weight loss?
A protein whey lean shake may fit into a weight-loss plan as a convenient protein snack, but it does not cause weight loss by itself. Using it instead of a less filling snack may be useful for some people.
Can you use a protein whey lean shake as a meal replacement?
A protein whey lean shake by itself is not a varied, balanced meal. If you use it when you cannot have a full meal, pair it with foods that provide other nutrients and help make the meal more satisfying.
Is it safe to drink a protein whey lean shake every day?
For many people, a protein whey lean shake can be part of daily eating, but drinking one every day is not necessary. Consider how much protein you already get from food and follow the product’s serving directions.
Can you drink a protein whey lean shake before bed?
Yes, you can drink a protein whey lean shake before bed if it suits your routine. It is not inherently more effective at night, and having it close to bedtime may feel uncomfortable for some people.
Can a protein whey lean shake cause bloating?
Yes, some people feel bloated or gassy after a protein whey lean shake. Whey or other ingredients may be responsible, and reactions vary; if symptoms keep returning, stop using it and consider what triggers them.
Can you mix a protein whey lean shake into coffee?
Yes, you can mix a protein whey lean shake into coffee, but very hot liquid may make the powder clump. Stir it into a small amount of cooler liquid first, then add the coffee and mix thoroughly.
Protein whey lean shake Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B5
0.11mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Phosphorus
36mg · 5% DV
Calcium
48mg · 5% DV
Selenium
1.35µg · 2% DV
Potassium ⭐
57mg · 2% DV
Sodium
26mg · 1% DV
Protein whey lean shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein whey lean shake
To burn the 23 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein whey lean shake?
Protein whey lean shake is a whey-based protein drink, usually prepared by shaking or blending a mix with water or milk. The liquid changes its texture: water makes it lighter, while milk gives it a creamier finish. It is a convenient option when there is little time to prepare a snack or breakfast.
Across English-speaking countries, it is commonly mixed at home or taken in a shaker bottle, often as a snack or after exercise. It is high in protein and low in fat; each 100 g provides 15.5 g of protein. Mix it with water for a lighter drink, or add fruit and blend it for a more filling snack.
How Nutritious Is Protein whey lean shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein whey lean shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein whey lean shake Contain Allergens?
Contains these allergens:
Which Diets Is Protein whey lean shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein whey lean shake Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.