Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein waffle with sour cherry cream Calories
High-protein waffle with sour cherry cream filling/topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein waffle with sour cherry cream (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 28.1 g of carbs, 14.2 g of protein, 9.8 g of fat and 2.8 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Protein waffle with sour cherry cream Nutrition Facts
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
28.1g
· 10% DV
Protein
14.2g
· 28% DV
Fat
9.8g
· 13% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 22% · Fat 34%
Protein waffle with sour cherry cream nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 2.8 g | 10% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Protein waffle with sour cherry cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| ½ piece (half) | 45 g | 128 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 120 g | 342 kcal |
| 1 piece (large) | 130 g | 371 kcal |
| 1 cup (diced) | 140 g | 399 kcal |
| 1 piece (jumbo) | 160 g | 456 kcal |
| 1 serving (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Protein waffle with sour cherry cream
What is a protein waffle with sour cherry cream?
A protein waffle with sour cherry cream is a sweet waffle made with protein-enriched batter and filled or topped with sour cherry cream. It combines a soft waffle texture with a fruity, tart-sweet filling, and can be served as a snack or dessert.
How do you make a protein waffle with sour cherry cream?
Cook protein waffle batter in a waffle iron, then add sour cherry cream as a filling or topping. Adding the cream after cooking helps preserve its fruit flavor and keeps the waffle from becoming soggy while it cooks.
What is in a protein waffle with sour cherry cream?
A protein waffle with sour cherry cream has protein-containing waffle batter and sour cherry cream. The particular protein source and cream ingredients vary by recipe or product, so the name alone does not specify every ingredient.
Does a protein waffle with sour cherry cream taste sour?
It usually has a sweet, soft waffle base paired with the tart, fruity flavor of sour cherries. The cream's sweetness can soften the sharpness of the fruit, so the overall taste is typically sweet-tart rather than sharply sour.
Can you eat a protein waffle with sour cherry cream for breakfast?
Yes, a protein waffle with sour cherry cream can be eaten for breakfast. It works as a sweet option; pairing it with plain yogurt or fruit can add variety and make breakfast more substantial than having the waffle alone.
How is a protein waffle with sour cherry cream different from a regular waffle?
A protein waffle with sour cherry cream uses protein-enriched batter and adds a sour cherry filling or topping, unlike a plain waffle. It is still a sweet food, so the extra protein does not automatically make it a complete meal.
Can you freeze a protein waffle with sour cherry cream?
Yes, but the cream may separate or turn watery after thawing, and the waffle can lose some crispness. For better texture, freeze the waffle without the cream, reheat it after thawing, and add the sour cherry cream just before serving.
How should you store a protein waffle with sour cherry cream?
Keep a protein waffle with sour cherry cream covered in the refrigerator if its cream contains dairy. Do not leave it at room temperature for an extended period, and discard it if its smell, appearance, or texture has changed.
How do you reheat a protein waffle with sour cherry cream?
Reheat the waffle without the cream in a toaster or oven so the outside can regain some crispness. Add the sour cherry cream afterward; heating the filled waffle can make the cream runny and the waffle soft.
Is a protein waffle with sour cherry cream good after a workout?
Yes, a protein waffle with sour cherry cream can contribute protein after exercise. Whether it is enough for your recovery needs depends on the rest of your meal, so you can pair it with yogurt or another food if you need a more substantial snack.
Protein waffle with sour cherry cream Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B2
0.2mg · 15% DV
B12
0.29µg · 12% DV
B5
0.56mg · 11% DV
Minerals
Phosphorus
158mg · 23% DV
Selenium
12µg · 22% DV
Calcium
106mg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
167mg · 5% DV
Protein waffle with sour cherry cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein waffle with sour cherry cream
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein waffle with sour cherry cream?
Protein waffle with sour cherry cream pairs a waffle made with a higher-protein batter with a tart cherry cream filling or topping. Waffles have roots in Belgium, while protein-rich versions are a modern take on the familiar sweet, often chosen as a snack or a more substantial breakfast option.
Expect a lightly crisp outside, a tender middle and a sweet-tart fruit note. Enjoy it warm with coffee or tea, or serve it with fresh fruit for contrast. Its protein content is notable for a sweet waffle: it provides 15.8 g per 100 g. If you prefer a lighter serving, add berries or plain yoghurt rather than extra cream.
How Nutritious Is Protein waffle with sour cherry cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein waffle with sour cherry cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein waffle with sour cherry cream Contain Allergens?
Contains these allergens:
Which Diets Is Protein waffle with sour cherry cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein waffle with sour cherry cream Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Compare Protein waffle with sour cherry cream
Foods Similar to Protein waffle with sour cherry cream
Have another question about Protein waffle with sour cherry cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.