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Protein waffle with sour cherry cream Calories
High-protein waffle with sour cherry cream filling/topping
CALORIES
GI
POTASSIUM
FIBER
Protein waffle with sour cherry cream Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
31.2g
· 44%
Protein
15.8g
· 22%
Fat
10.9g
· 34%
Fiber
3.1g
Protein waffle with sour cherry cream Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B12
0.32µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Phosphorus
176mg · 25% DV
Selenium
13µg · 24% DV
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Protein waffle with sour cherry cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein waffle with sour cherry cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein waffle with sour cherry cream Contain Allergens?
Contains these allergens:
Which Diets Is Protein waffle with sour cherry cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein waffle with sour cherry cream Fat Profile
SATURATED
3.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Protein waffle with sour cherry cream
Protein waffle with sour cherry cream — Frequently Asked Questions
How many calories and how much protein are in protein waffles with sour cherry cream?
Protein waffles with sour cherry cream provide 285 calories and 15.8 g of protein per 100 g. They also contain 31.2 g of carbohydrates, 10.9 g of fat, and 3.1 g of fiber per 100 g.
Are protein waffles with sour cherry cream suitable for a vegetarian diet?
Yes, this product is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.