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Protein, vitamin, mineral and fiber powder Calories
High-protein powder fortified with fiber, vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein, vitamin, mineral and fiber powder (35 g) has 139 calories. That works out to 396 calories per 100 g. It contains 0 g of carbs, 29.2 g of protein, 0 g of fat and 5 g of fiber. Its 7 µg of Biotin covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein, vitamin, mineral and fiber powder Nutrition Facts
Selected: 1 serving (medium) · 35 g
139
KCAL / 35G
Carbs
0g
· 0% DV
Protein
29.2g
· 58% DV
Fat
0g
· 0% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Protein, vitamin, mineral and fiber powder nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 5 g | 18% |
| Protein | 29.2 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein, vitamin, mineral and fiber powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 139 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 79 kcal |
| 1 ounce (medium) | 28 g | 111 kcal |
| 2 serving (double) | 70 g | 277 kcal |
| 1 cup (shredded) | 90 g | 356 kcal |
| 100 g | 100 g | 396 kcal |
Calculated from 396 calories per 100 g.
Frequently Asked Questions About Protein, vitamin, mineral and fiber powder
What is protein, vitamin, mineral and fiber powder used for?
Protein, vitamin, mineral and fiber powder is a convenient way to add protein and the nutrients included in its formula to a drink or food. Ingredients and protein sources vary by product, so check the ingredient list rather than assuming every blend is the same.
How do you use protein, vitamin, mineral and fiber powder?
Mix protein, vitamin, mineral and fiber powder into a drink or suitable food, following the serving instructions on the package. Stir or shake it until smooth, and avoid swallowing the dry powder; prepared drinks can thicken if left standing.
Can you mix protein, vitamin, mineral and fiber powder with water?
Yes, you can mix protein, vitamin, mineral and fiber powder with water. Milk or a suitable plant-based drink can make it creamier, while water keeps the flavor lighter. The result depends on the powder’s ingredients and how well it dissolves.
When should you take protein, vitamin, mineral and fiber powder?
There is no required time to take protein, vitamin, mineral and fiber powder; you can have it with a meal or between meals. If you use it around exercise, choose a time that fits your routine rather than treating a particular timing as essential.
Can protein, vitamin, mineral and fiber powder replace a meal?
No, protein, vitamin, mineral and fiber powder should not automatically be treated as a meal replacement. A powder may not provide the variety of foods and nutrients found in a balanced meal; use it as a replacement only if it is specifically formulated and labeled for that purpose.
Is protein, vitamin, mineral and fiber powder good for weight loss?
Protein, vitamin, mineral and fiber powder does not cause weight loss on its own. Protein and fiber may help some people feel fuller, but adding a shake on top of usual meals can increase overall intake. It is not a substitute for a meal unless designed as one.
Can protein, vitamin, mineral and fiber powder cause bloating?
Yes, protein, vitamin, mineral and fiber powder can cause bloating or changes in bowel habits in some people, especially if it adds fiber quickly. Take it with enough fluid; if symptoms persist or are severe, stop using it and seek professional advice.
Can you take protein, vitamin, mineral and fiber powder every day?
Yes, you can take protein, vitamin, mineral and fiber powder daily if you follow the package directions and it suits your diet. Avoid doubling up unintentionally with other supplements, since that can raise your total intake of added vitamins and minerals.
How should you store protein, vitamin, mineral and fiber powder after opening?
Store protein, vitamin, mineral and fiber powder in a cool, dry place with the container tightly closed. Keep moisture out by using a dry scoop, and follow the package instructions and use-by date to help maintain its quality.
Is protein, vitamin, mineral and fiber powder safe for children?
Protein, vitamin, mineral and fiber powder is not automatically suitable for children. Their nutrient needs differ from adults’, and a fortified supplement may provide more of some nutrients than intended; ask a pediatrician or dietitian before giving it to a child.
Protein, vitamin, mineral and fiber powder Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.28mg · 22% DV
B5
1.05mg · 21% DV
B1
0.24mg · 20% DV
Minerals
Copper
0.18mg · 20% DV
Iodine
26µg · 17% DV
Phosphorus
122mg · 17% DV
Selenium
9.45µg · 17% DV
Potassium ⭐
175mg · 5% DV
Sodium
105mg · 5% DV
Protein, vitamin, mineral and fiber powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein, vitamin, mineral and fiber powder
To burn the 139 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein, vitamin, mineral and fiber powder?
Protein, vitamin, mineral and fiber powder is a supplement blend: a protein base combined with added vitamins and minerals, plus fiber. It is a convenience product rather than a traditional dish, and is usually mixed into milk, water or a smoothie, or stirred into porridge and yogurt. In busy households, it can be an easy addition to breakfast or a snack.
Its flavor and thickness depend on the protein source and any flavorings; it can make drinks noticeably fuller in texture. The powder is especially protein-dense and also supplies fiber, with about 83 g of protein per 100 g. Pair it with fruit or oats for a more substantial bowl, and follow the serving guidance on the pack, since a little powder can add up quickly.
How Nutritious Is Protein, vitamin, mineral and fiber powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein, vitamin, mineral and fiber powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein, vitamin, mineral and fiber powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein, vitamin, mineral and fiber powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein, vitamin, mineral and fiber powder Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.