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Protein veggie meatball Calories
Plant-based protein, low saturated fat, fiber-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Protein veggie meatball (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 11.7 g of carbs, 14.4 g of protein, 5.4 g of fat and 4.5 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein veggie meatball Nutrition Facts
Selected: 3 piece (medium) · 90 g
153
KCAL / 90G
Carbs
11.7g
· 4% DV
Protein
14.4g
· 29% DV
Fat
5.4g
· 7% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 38% · Fat 31%
Protein veggie meatball nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 4.5 g | 16% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Protein veggie meatball?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 153 kcal |
| 1 piece (small) | 30 g | 51 kcal |
| 2 piece (medium) | 60 g | 102 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (large) | 120 g | 204 kcal |
| 5 piece (large) | 150 g | 255 kcal |
| 1 pack (jumbo) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Protein veggie meatball
What is a protein veggie meatball made of?
A protein veggie meatball is made from plant-based ingredients, seasonings, and binders, though recipes vary. This product contains soy and gluten, which commonly help provide protein or structure; its exact ingredient blend depends on the formulation.
How do you bake a protein veggie meatball?
Bake a protein veggie meatball in a single layer until it is browned outside and heated through. Oven temperatures and cooking times vary by product and size, so use the package directions when available and avoid overcrowding the tray.
Does a protein veggie meatball taste like a meatball?
A protein veggie meatball can be savory and satisfying, but it does not necessarily taste or feel exactly like a meat-based meatball. Its flavor depends on its plant proteins and seasoning, while browning can add a richer, roasted taste.
How do you stop a protein veggie meatball from breaking apart?
Let a protein veggie meatball brown on one side before turning it, and handle it gently with a spatula. Crowding the pan or moving the meatballs repeatedly can make them more likely to break apart.
What sauce goes well with a protein veggie meatball?
Tomato sauce is a classic pairing for a protein veggie meatball, especially when serving it with pasta. It also works with curry sauce, barbecue sauce, or a creamy plant-based sauce, depending on whether you want a spicy or mild meal.
Can you meal prep a protein veggie meatball?
Yes, a protein veggie meatball can be meal-prepped. Cook a batch, cool it promptly, and portion it into sealed containers with grains or vegetables; reheat only the portion you plan to eat so the texture holds up better.
Is a protein veggie meatball good for weight loss?
A protein veggie meatball can fit into a weight-loss meal because its protein and fiber may help make the meal more filling. Pair it with vegetables and be mindful of calorie-dense toppings, rather than relying on the meatball alone.
Can a protein veggie meatball help build muscle?
A protein veggie meatball can contribute plant protein to meals, which supports muscle building when paired with adequate total protein and strength training. It is one convenient option, not a special muscle-building food on its own.
Can people with diabetes eat a protein veggie meatball?
Many people with diabetes can include a protein veggie meatball in a meal, but sauces and side dishes can change the meal’s effect on blood sugar. Personal carbohydrate targets and treatment plans differ, so ask your diabetes care professional if unsure.
Can you put a protein veggie meatball in a sandwich?
Yes, a protein veggie meatball works well in a sandwich or sub. Warm it first, then add tomato sauce, greens, or sliced vegetables; choose a sturdy roll so the filling stays together when you eat it.
Protein veggie meatball Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B1
0.16mg · 13% DV
Vitamin K
16.2µg · 13% DV
B5
0.54mg · 11% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.41mg · 18% DV
Sodium
378mg · 16% DV
Phosphorus
99mg · 14% DV
Potassium ⭐
288mg · 8% DV
Protein veggie meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein veggie meatball
To burn the 153 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein veggie meatball?
A Protein veggie meatball is a meat-free, köfte-style patty or ball made with plant protein. Products vary, but they may combine protein-rich ingredients with grains, vegetables and seasonings, giving them a familiar shape for meals built around traditional meatballs.
The texture can be tender or quite firm, and the flavour depends on the herbs and spices used. Serve them browned in a pan or oven-baked, with salad, grains, flatbread or a dipping sauce; they also work well in wraps and sandwiches. They provide plant-based protein and fibre while being low in saturated fat: per 100 g, they contain 16 g protein and 5 g fibre. For a lighter meal, bake or pan-cook with little added oil and pair with plenty of vegetables.
How Nutritious Is Protein veggie meatball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein veggie meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein veggie meatball Contain Allergens?
Contains these allergens:
Which Diets Is Protein veggie meatball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein veggie meatball Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.