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Protein vegetable product Calories
High-protein processed vegetable-based product
CALORIES
GI
POTASSIUM
FIBER
Protein vegetable product Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
22.2g
· 22%
Protein
62.2g
· 63%
Fat
6.7g
· 15%
Fiber
11.1g
Protein vegetable product Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Folate
38µg · 10% DV
Minerals
Phosphorus
145mg · 21% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Protein vegetable product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein vegetable product Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein vegetable product Contain Allergens?
Contains these allergens:
Which Diets Is Protein vegetable product Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein vegetable product Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Protein vegetable product
Protein vegetable product — Frequently Asked Questions
How many calories and how much protein are in protein vegetable product?
Protein vegetable product provides 356 calories and 62.22 g of protein per 100 g. It also contains 22.22 g of carbohydrates, 6.67 g of fat, and 11.11 g of fiber.
Is protein vegetable product suitable for a vegan diet, and what is its glycemic index?
Protein vegetable product is suitable for vegan, vegetarian, flexitarian, and Mediterranean-style diets. Its glycemic index is 35, but it contains soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.