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Protein vegetable product Calories
High-protein processed vegetable-based product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Protein vegetable product has 356 calories. It contains 22.2 g of carbs, 62.2 g of protein, 6.7 g of fat and 11.1 g of fiber. Its 145 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein vegetable product Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
22.2g
· 8% DV
Protein
62.2g
· 124% DV
Fat
6.7g
· 9% DV
Fiber
11.1g
· 40% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 63% · Fat 15%
Protein vegetable product nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 11.1 g | 40% |
| Protein | 62.2 g | 124% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein vegetable product?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 356 kcal |
| 1 tablespoon (grated) | 15 g | 53 kcal |
| 1 piece (small) | 40 g | 142 kcal |
| 1 cup (shredded) | 75 g | 267 kcal |
| 1 piece (medium) | 80 g | 285 kcal |
| 1 cup (diced) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
| 1 piece (large) | 140 g | 498 kcal |
| 1 serving (large) | 180 g | 641 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Protein vegetable product
What is a protein vegetable product made from?
A protein vegetable product is a processed, plant-based food designed to provide concentrated protein. Its exact ingredients and shape vary by product, so it may be sold in forms such as granules or pieces and used differently in recipes.
Can you use a protein vegetable product instead of meat?
Yes, a protein vegetable product can replace meat in many recipes, including pasta sauces, stir-fries, wraps, and stews. Season it well and pair it with a flavorful sauce; its mild taste readily takes on the flavors of the dish.
How do you cook a protein vegetable product?
Cook a protein vegetable product according to its form: dry granules or pieces usually need liquid to soften, while ready-to-cook versions may go straight into a dish. Follow the package directions for the right preparation time and texture.
Does a protein vegetable product need to be soaked first?
Only some forms of protein vegetable product need soaking. Dry granules or pieces generally need liquid to soften before cooking, while moist or ready-to-cook products may not. Drain excess soaking liquid to keep sauces and fillings from becoming watery.
What can you make with a protein vegetable product?
A protein vegetable product works in chili, pasta sauce, soups, tacos, and vegetable-filled casseroles. Add it early enough to absorb the cooking liquid and seasoning, but avoid prolonged cooking if you want it to keep a firmer texture.
What does a protein vegetable product taste like?
A protein vegetable product usually has a mild, relatively neutral taste rather than a strong meat-like flavor. It absorbs seasonings well, so marinades, spices, and savory sauces make a bigger difference to the finished dish than the product’s own flavor.
Can you eat a protein vegetable product without cooking it?
Only if the specific protein vegetable product is sold ready to eat. Dry or uncooked forms need the preparation described on their packaging before serving; the product name alone does not tell you whether it is ready to eat.
How should you store a protein vegetable product after opening?
Store a dry protein vegetable product sealed away from moisture. If it is a moist product, refrigerate it after opening and use it promptly. The packaging’s storage directions take priority because products can differ in their ingredients and form.
Can you freeze cooked protein vegetable product?
Yes, cooked protein vegetable product can be frozen in airtight, portion-sized containers once it has cooled. Thaw it safely and reheat it until hot throughout; freezing may make the texture softer or more uneven after thawing.
Does a protein vegetable product help with fullness or weight loss?
It can help make a meal more filling because it provides protein and fibre, but it does not cause weight loss by itself. Pair it with vegetables and other minimally processed foods to make a satisfying meal.
Protein vegetable product Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Folate
38µg · 10% DV
Minerals
Phosphorus
145mg · 21% DV
Sodium
320mg · 14% DV
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
280mg · 8% DV
Protein vegetable product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein vegetable product
To burn the 356 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein vegetable product?
Protein vegetable product is a concentrated, vegetable-based source of plant protein; its exact ingredients and form depend on the brand. Check the pack for preparation instructions, as products in this category may not be ready to eat or interchangeable in recipes.
You can stir it into soups, grain bowls, salads or wraps, or use it to add substance to a cooked vegetable dish. Seasonings, tomato-based sauces and grains make versatile partners. At 62.22 g of protein per 100 g, it is notably protein-dense, so a modest amount can contribute substantially to a meal. For a lighter plate, pair it with plenty of fresh or cooked vegetables and go easy on rich sauces.
How Nutritious Is Protein vegetable product?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein vegetable product Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein vegetable product Contain Allergens?
Contains these allergens:
Which Diets Is Protein vegetable product Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein vegetable product Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.