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Protein vegetable powder Calories
High-protein dried vegetable-based powder blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (shredded) of Protein vegetable powder (15 g) has 54 calories. That works out to 360 calories per 100 g. It contains 4.5 g of carbs, 5.3 g of protein, 1.2 g of fat and 2.3 g of fiber. Its 16.5 µg of Vitamin K covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein vegetable powder Nutrition Facts
Selected: 1 tablespoon (shredded) · 15 g
54
KCAL / 15G
Carbs
4.5g
· 2% DV
Protein
5.3g
· 11% DV
Fat
1.2g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 42% · Fat 22%
Protein vegetable powder nutrition facts table · 1 tablespoon (shredded) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Shredded Protein vegetable powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (shredded) | 15 g | 54 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 serving (medium) | 25 g | 90 kcal |
| 2 tablespoon (double) | 30 g | 108 kcal |
| 1 pack (mini) | 30 g | 108 kcal |
| 1 serving (large) | 40 g | 144 kcal |
| 1 cup (shredded) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Protein vegetable powder
How do you use protein vegetable powder?
Mix protein vegetable powder into soups, sauces, dips, or smoothies. Add a little at first and stir thoroughly, since the flavor and texture vary by blend. Follow the serving directions on the package rather than treating it like a full meal.
What is protein vegetable powder made of?
Protein vegetable powder is generally a blend of dried vegetables and protein-containing ingredients, but the exact recipe varies by product. The product information for this blend lists soy as an allergen; the ingredients determine which vegetables and protein sources it contains.
Can protein vegetable powder replace regular protein powder?
Not always. Protein vegetable powder includes vegetable ingredients and is less concentrated than many dedicated protein powders, so a scoop may not provide the same protein contribution or behave the same way in a recipe.
Can protein vegetable powder replace eating vegetables?
No. Protein vegetable powder can add a vegetable-based ingredient to a meal, but it does not replace whole vegetables. Keep a variety of fresh, frozen, or cooked vegetables in your meals for their volume and different textures.
Can you add protein vegetable powder to a smoothie?
Yes, protein vegetable powder blends into smoothies. Its savory vegetable flavor may stand out alongside sweet fruit, so start with a small amount and pair it with ingredients whose flavors work well with the blend.
What does protein vegetable powder taste like?
Protein vegetable powder usually has a savory, vegetable-forward taste, though the flavor depends on its ingredients. Some blends also have a noticeable protein-ingredient aftertaste, so it may work better in soups or savory sauces than in a sweet drink.
Can you cook or bake with protein vegetable powder?
Yes, protein vegetable powder can be mixed into soups, sauces, and savory batters. It does not need separate cooking before use, but it can thicken or change the texture of a recipe, so add it gradually and mix well.
Is protein vegetable powder good for weight loss?
Protein vegetable powder does not cause weight loss on its own. It can be added to meals, but it also adds to what you eat; using it in place of an ingredient is different from simply adding it on top.
Does protein vegetable powder help build muscle?
Protein vegetable powder can contribute protein to your diet, but it does not build muscle by itself. Muscle growth also requires suitable training and enough nutrition overall; this vegetable-based blend may not provide as much protein per serving as a dedicated protein product.
How should you store protein vegetable powder after opening?
Keep protein vegetable powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump or affect its quality, so use a dry scoop and follow any storage instructions printed on the package.
Protein vegetable powder Vitamins & Minerals
Vitamins
Vitamin K
16.5µg · 14% DV
Vitamin A
67.5µg · 8% DV
Biotin
1.8µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
63mg · 9% DV
Manganese
0.18mg · 8% DV
Copper
0.07mg · 8% DV
Iron
0.98mg · 5% DV
Potassium ⭐
165mg · 5% DV
Sodium
33mg · 1% DV
Protein vegetable powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein vegetable powder
To burn the 54 calories in 1 tablespoon (shredded) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein vegetable powder?
Protein vegetable powder is a dry blend made from ground vegetables and protein-containing ingredients. It is a pantry ingredient rather than a traditional dish, and its exact flavour depends on the vegetables in the blend. Expect a savoury, vegetal taste and a fine powder that mixes into liquids or soft foods. Stir it into soups, sauces, savoury porridge or a smoothie; in Turkey, similar powders can also be worked into omelettes or yoghurt-based sides. It is notably high in protein, with 35 g per 100 g, and also supplies fibre. Start with a small amount so its flavour does not overwhelm a dish, or blend it with mild ingredients for a gentler taste.
How Nutritious Is Protein vegetable powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein vegetable powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein vegetable powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein vegetable powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein vegetable powder Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.