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Protein Var Calories
Protein-rich snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Var (45 g) has 164 calories. That works out to 365 calories per 100 g. It contains 16.2 g of carbs, 14.4 g of protein, 5 g of fat and 3.6 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Var Nutrition Facts
Selected: 1 piece (medium) · 45 g
164
KCAL / 45G
Carbs
16.2g
· 6% DV
Protein
14.4g
· 29% DV
Fat
5g
· 6% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 34% · Fat 27%
Protein Var nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Var?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 164 kcal |
| ½ piece (half) | 22.5 g | 82 kcal |
| 1 piece (mini) | 25 g | 91 kcal |
| 1 piece (small) | 35 g | 128 kcal |
| 1 piece (large) | 60 g | 219 kcal |
| 1 piece (jumbo) | 80 g | 292 kcal |
| 2 piece (double) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Protein Var
Is Protein Var a good post-workout snack?
Yes, Protein Var can be a convenient post-workout snack. It provides protein, but it does not replace a recovery meal when you also need fluids and a broader mix of foods after training.
Can Protein Var help with weight loss?
No, Protein Var does not cause weight loss on its own. Its protein may make a snack more filling, but it is more useful when it replaces another snack rather than being added on top of your usual food.
Does Protein Var need to be refrigerated?
No, an unopened Protein Var bar generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight, and follow the package instructions if they specify different storage conditions.
Can Protein Var replace breakfast?
No, Protein Var is better treated as a portable snack than a complete breakfast. On its own it offers less variety than a meal; pair it with foods such as fruit or yogurt if you need a more substantial start to the day.
Is Protein Var suitable for people with diabetes?
Protein Var is not automatically suitable for everyone with diabetes. Its carbohydrates can affect blood glucose, and the amount of sugar is not provided here; use the product information to fit it into your individual eating plan.
Is Protein Var better than a protein shake?
Neither is always better: Protein Var is a ready-to-eat bar, while a shake is a drink that may be easier to consume around exercise. Compare their ingredients and how each fits your routine rather than assuming one is healthier.
Does Protein Var contain added sugar?
The available nutrition information does not say whether Protein Var has added sugar. Total carbohydrate does not reveal how much is sugar, so look for added sugars in the ingredients and nutrition information for the specific bar.
Can I eat Protein Var before a workout?
Yes, you can eat Protein Var before a workout if a bar sits comfortably in your stomach. Leave enough time to digest it, especially before intense exercise, and choose a lighter snack if it feels too filling.
Is Protein Var a meal replacement?
No, Protein Var should not be assumed to be a complete meal replacement. It is a protein-rich snack bar, and relying on it for meals can leave out the range of foods and nutrients found in a varied meal.
Can I eat Protein Var every day?
Yes, Protein Var can be part of an everyday diet if it suits your needs, but it does not need to be your only snack or protein source. Rotate it with less packaged options such as fruit, yogurt, or nuts.
Protein Var Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.95mg · 6% DV
B12
0.14µg · 6% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
140mg · 20% DV
Selenium
6.3µg · 11% DV
Magnesium
47mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
117mg · 5% DV
Potassium ⭐
162mg · 5% DV
Protein Var Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Var
To burn the 164 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Var?
Protein Var is a packaged protein snack bar, made to offer a portable bite rather than a sit-down meal. Bars in this category commonly combine protein-containing ingredients with grains and sweeteners; the exact flavour and texture depend on the product.
It may be soft and chewy or more compact, and is typically eaten between meals, while travelling, or after exercise. For English-speaking readers, it can be an easy option to keep in a bag for a busy day, though it need not replace a balanced meal. Protein Var provides 32 g of protein per 100 g. Pair it with fresh fruit or water for a more satisfying snack, and check the serving size when deciding how much to eat.
How Nutritious Is Protein Var?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Var Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Var Contain Allergens?
Contains these allergens:
Which Diets Is Protein Var Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Var Fat Profile
SATURATED
1.85g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.