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Protein Turkey Wrap Calories
High-protein turkey wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Protein Turkey Wrap (220 g) has 374 calories. That works out to 170 calories per 100 g. It contains 33 g of carbs, 37.4 g of protein, 11 g of fat and 4.8 g of fiber. Its 48.4 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Protein Turkey Wrap Nutrition Facts
Selected: 1 piece (whole) · 220 g
374
KCAL / 220G
Carbs
33g
· 12% DV
Protein
37.4g
· 75% DV
Fat
11g
· 14% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 39% · Fat 26%
Protein Turkey Wrap nutrition facts table · 1 piece (whole) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 924 mg | 40% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 4.8 g | 17% |
| Protein | 37.4 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Turkey Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 374 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (half) | 110 g | 187 kcal |
| 1 piece (small) | 160 g | 272 kcal |
| 1 serving (medium) | 180 g | 306 kcal |
| 1 piece (large) | 280 g | 476 kcal |
| 1 serving (large) | 300 g | 510 kcal |
| 1 piece (jumbo) | 350 g | 595 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Protein Turkey Wrap
What is in a Protein Turkey Wrap?
A Protein Turkey Wrap typically combines turkey, a tortilla or flatbread, vegetables, and a sauce. Recipes and packaged versions differ, so the exact ingredients depend on the product; check its ingredient list if you need details about a particular wrap.
How do you make a Protein Turkey Wrap at home?
To make a Protein Turkey Wrap, place cooked turkey and sliced vegetables on a tortilla, add a modest amount of sauce, then fold in the sides and roll it tightly. Keeping wet ingredients away from the tortilla helps the wrap hold together.
Can you eat a Protein Turkey Wrap cold?
Yes, you can eat a Protein Turkey Wrap cold as long as the turkey was cooked and the wrap has been kept refrigerated. Once opened or prepared, return leftovers to the fridge promptly rather than leaving them at room temperature.
How do you heat a Protein Turkey Wrap without making it soggy?
Heat a Protein Turkey Wrap in a dry skillet over medium heat, turning it until warm and lightly crisp. If it contains lettuce or other delicate greens, remove them before heating and add them back afterward.
How long does a Protein Turkey Wrap last in the fridge?
A prepared Protein Turkey Wrap should be refrigerated in a sealed container and eaten within a few days. For a packaged wrap, follow its use-by date and the storage instructions for after opening, since those are specific to that product.
Can you freeze a Protein Turkey Wrap?
Yes, a Protein Turkey Wrap can be frozen, but lettuce and tomato often turn watery after thawing. Freeze a wrap without those vegetables, wrapped airtight; thaw it in the refrigerator and add fresh vegetables before eating.
How do you keep a Protein Turkey Wrap from getting soggy?
Keep a Protein Turkey Wrap from getting soggy by drying washed greens, draining juicy vegetables, and using only a little sauce. For packed lunches, put the sauce in a separate container and assemble the wrap shortly before eating.
What goes well with a Protein Turkey Wrap?
A Protein Turkey Wrap pairs well with a green salad, vegetable soup, or fruit. Choose a side that adds freshness rather than another heavy sauce, and pack wet sides separately if you are taking the wrap to work.
Is a Protein Turkey Wrap a healthy lunch?
A Protein Turkey Wrap can be a convenient lunch, especially when it includes vegetables and a moderate amount of sauce. The overall quality varies with the tortilla, fillings, and sauces, so a homemade version lets you control those choices.
Can a Protein Turkey Wrap help with weight loss?
A Protein Turkey Wrap does not cause weight loss by itself, but it can fit into a weight-loss meal plan as a filling lunch. Add plenty of vegetables and go easy on rich sauces and calorie-dense sides.
Protein Turkey Wrap Vitamins & Minerals
Vitamins
B3
12.76mg · 80% DV
B6
0.92mg · 54% DV
B12
0.92µg · 38% DV
B5
1.21mg · 24% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
407mg · 58% DV
Sodium
924mg · 40% DV
Manganese
0.7mg · 30% DV
Potassium ⭐
561mg · 17% DV
Protein Turkey Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Turkey Wrap
To burn the 374 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Turkey Wrap?
A Protein Turkey Wrap brings cooked turkey together with a soft flatbread or tortilla, often with vegetables and a sauce. It is a modern, convenient wrap rather than a dish tied to one particular regional tradition, and fillings vary from one kitchen or shop to another.
The turkey gives it a savoury, lean-tasting centre, while the bread keeps each bite soft and easy to eat on the go. It works for lunch, a packed meal or a light dinner; add a side salad if you want something fresher. It is protein-forward, with 17 g of protein per 100 g. For a lighter-tasting wrap, use plenty of crunchy vegetables and go easy on creamy sauces.
How Nutritious Is Protein Turkey Wrap?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Turkey Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Turkey Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Protein Turkey Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Turkey Wrap Fat Profile
SATURATED
2.75g
MONOUNSATURATED
3.96g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.