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Lean Protein Powder Calories
High protein, low fat, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lean Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.5 g of fat and 0.3 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lean Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.5g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 88% · Fat 4%
Lean Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lean Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 pack (mini) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 bottle (medium) | 35 g | 130 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Lean Protein Powder
What does “lean” mean in Lean Protein Powder?
“Lean” generally means that Lean Protein Powder provides protein with relatively little fat and carbohydrate. It is not a specific protein source or a guarantee that every product has the same ingredients; dairy-based versions may use whey or other milk proteins.
Can Lean Protein Powder help you lose weight?
Yes, Lean Protein Powder can make it easier to add protein to a snack or meal, which may help you feel satisfied. It does not burn fat on its own, and replacing regular meals with shakes can leave your diet short of other important foods.
Can Lean Protein Powder help build muscle?
Yes, Lean Protein Powder can contribute protein needed for muscle repair and growth. It works best alongside progressive resistance training and adequate food intake; drinking it without training does not, by itself, build muscle.
Can Lean Protein Powder replace a meal?
Lean Protein Powder alone is not a balanced meal because it may not provide enough fibre and the range of nutrients found in whole foods. To make a more filling shake, combine it with ingredients such as fruit, oats, or yogurt rather than relying on powder alone.
Should you take Lean Protein Powder before or after a workout?
You can take Lean Protein Powder before or after a workout, whichever fits your routine and appetite. Having protein after exercise is convenient, but the exact timing matters less than getting enough protein across your meals during the day.
Is Lean Protein Powder the same as whey isolate?
No. Lean Protein Powder describes a lower-fat, lower-carbohydrate style of product, while whey isolate is a particular type of dairy protein. A lean powder may contain whey isolate, but the term “lean” alone does not tell you which protein source it uses.
Does cooking with Lean Protein Powder destroy its protein?
No, cooking with Lean Protein Powder does not make its protein disappear. Heat changes the protein’s structure, as it does in other cooked foods, but the protein remains; adding the powder to very hot mixtures can affect texture and cause clumps.
Can Lean Protein Powder cause bloating or stomach discomfort?
Yes, Lean Protein Powder can cause bloating or stomach discomfort in some people, particularly if it contains lactose or sugar alcohols that they do not tolerate well. Try a smaller amount first, and stop using it if symptoms persist or worsen.
How should Lean Protein Powder be stored after opening?
Keep Lean Protein Powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop and avoid storing it in the refrigerator, where condensation can get into the container and affect the powder.
Is Lean Protein Powder safe for people with kidney disease?
Lean Protein Powder may not be appropriate for everyone with kidney disease, because protein needs can change with the condition and its treatment. Ask your kidney-care clinician or dietitian before adding it to your routine.
Lean Protein Powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.24µg · 10% DV
Biotin
2.4µg · 8% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
120mg · 12% DV
Magnesium
24mg · 6% DV
Selenium
3µg · 5% DV
Sodium
75mg · 3% DV
Potassium ⭐
105mg · 3% DV
Lean Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean Protein Powder?
Lean Protein Powder is a concentrated powdered product designed to add protein to drinks and everyday foods. It is usually stirred or shaken into a liquid rather than eaten on its own; the specific protein source and flavour depend on the product.
It is commonly blended with water or milk for a quick shake, or mixed into smoothies, porridge and yoghurt. The taste can range from neutral to sweet, and the texture may seem slightly chalky if it is not mixed thoroughly. With 80 g of protein per 100 g, it is protein-dense while remaining low in fat and carbohydrates. For a more filling snack, combine it with fruit or oats, and check the product directions when choosing a serving.
How Nutritious Is Lean Protein Powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Lean Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Protein Powder Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.