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Salted Caramel Protein Powder Calories
High-protein flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salted Caramel Protein Powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Salted Caramel Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 73% · Fat 17%
Salted Caramel Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salted Caramel Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (grated) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 pack (mini) | 30 g | 120 kcal |
| 1 slice (thick) | 35 g | 140 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (shredded) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Salted Caramel Protein Powder
How can you make Salted Caramel Protein Powder taste less sweet?
Mix Salted Caramel Protein Powder into plain yogurt, oats, or an unsweetened drink to balance its sweetness. Avoid adding extra sweeteners, and start with a smaller amount if the flavor is too strong for you.
Can Salted Caramel Protein Powder be used in baking?
Yes, Salted Caramel Protein Powder can be added to pancakes, muffins, or other bakes, but it may change their texture. Use it to replace only part of the flour, since protein powder does not behave like flour in a recipe.
Does Salted Caramel Protein Powder contain real caramel?
Not necessarily; Salted Caramel Protein Powder can get its flavor from added flavorings rather than actual caramel. It is an ultra-processed supplement, and ingredients vary by product, so the ingredient list is the way to verify whether caramel is included.
Why does Salted Caramel Protein Powder foam when shaken?
Salted Caramel Protein Powder can foam because shaking disperses its proteins and traps air in the liquid. Let the drink stand briefly after mixing, or stir it gently instead of shaking vigorously if you prefer less foam.
How long does Salted Caramel Protein Powder last after opening?
Salted Caramel Protein Powder keeps according to the date and storage instructions on its package. Close the container tightly after each use and keep it away from heat and moisture; discard it if it develops an unusual smell, appearance, or texture.
Can Salted Caramel Protein Powder replace a meal?
No, Salted Caramel Protein Powder is not a complete meal replacement. It is a flavored protein supplement, so using it alone may leave out the variety of foods and nutrients found in a meal; pair it with other foods if you need something more substantial.
Can Salted Caramel Protein Powder cause bloating?
Yes, Salted Caramel Protein Powder can cause bloating in some people, particularly if they are sensitive to an ingredient in its formula. This product lists dairy and soy allergens; try a smaller amount only if those ingredients are safe for you.
Does Salted Caramel Protein Powder help build muscle?
Salted Caramel Protein Powder can help you meet protein needs that support muscle building, but the powder itself does not build muscle. Progressive resistance training and enough food overall are also needed for muscle growth.
Can you add Salted Caramel Protein Powder to oatmeal?
Yes, Salted Caramel Protein Powder works in oatmeal and adds a sweet, caramel-like flavor. Stir it in after cooking, when the oats have cooled slightly, to reduce clumping and avoid overheating the powder.
Can Salted Caramel Protein Powder be mixed with hot drinks?
Yes, Salted Caramel Protein Powder can be mixed into a hot drink, but very hot liquid may make it clump. First blend the powder with a little cool liquid, then gradually stir that mixture into the drink.
Salted Caramel Protein Powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Sodium
150mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
135mg · 4% DV
Salted Caramel Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted Caramel Protein Powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted Caramel Protein Powder?
Salted Caramel Protein Powder is a flavoured protein supplement in powder form, mixed into a drink or stirred into food. Its sweet caramel taste has a salty edge, and it is usually shaken or blended to make a smooth drink. It can also add flavour to oats, yoghurt or baking.
People use it in different ways around the world: as a quick post-workout shake, a convenient breakfast addition, or an ingredient in snacks at home. With 75 g of protein per 100 g, it is a concentrated option for those looking to add protein to their usual meals. The flavour is quite pronounced, so mix it with plain yoghurt or an unsweetened drink if you prefer a less sweet result.
How Nutritious Is Salted Caramel Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted Caramel Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Caramel Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Salted Caramel Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted Caramel Protein Powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.