Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-protein protein powder Calories
High in protein, popular for muscle building, low in carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of High-protein protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 1.8 g of carbs, 24 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
High-protein protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
24g
· 48% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 82% · Fat 12%
High-protein protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of High-protein protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 tablespoon (large) | 15 g | 59 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 cup (medium) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About High-protein protein powder
How do you mix high-protein protein powder without lumps?
Add high-protein protein powder to liquid gradually while shaking or stirring, rather than pouring liquid onto a pile of powder. A shaker or blender usually gives a smoother drink. Mixing it first with a small amount of liquid can also help when adding it to food.
Does high-protein protein powder expire, and how should you store it?
Yes, high-protein protein powder can expire, and moisture can make it spoil or clump sooner. Keep the container tightly closed in a cool, dry place, use a clean, dry scoop, and follow the printed date and storage instructions.
Is high-protein protein powder necessary to build muscle?
No, high-protein protein powder is not necessary to build muscle. It is a convenient way to add protein, but foods such as beans, eggs, dairy, fish, or meat can also provide it. Resistance training and adequate overall nutrition matter more than using a supplement.
Can you take high-protein protein powder on rest days?
Yes, you can take high-protein protein powder on rest days if it helps meet your protein needs. Muscles recover between workouts, but the powder itself does not speed recovery automatically. Skip it when your meals already provide enough protein.
Can you cook or bake with high-protein protein powder?
Yes, high-protein protein powder can be added to pancakes, oats, or baked goods. Cooking does not remove its protein, but heat and extra powder can make recipes dry or dense. Adjust the liquid and avoid substituting it for all the flour.
Can high-protein protein powder cause bloating?
Yes, high-protein protein powder can cause bloating in some people. Dairy-based powders may bother people who have difficulty digesting lactose, while some products contain sweeteners that also trigger gas. Try a smaller amount or a different formulation if symptoms recur.
Can you mix high-protein protein powder with coffee?
Yes, you can mix high-protein protein powder into coffee. Stir it first with a little cool or room-temperature liquid to make a smooth paste, then add the coffee; very hot coffee can make the powder clump, though it does not destroy the protein.
How much high-protein protein powder should you take per day?
There is no fixed daily amount of high-protein protein powder that suits everyone. Use it only to fill the gap between the protein you get from food and your personal needs, and follow the product’s serving instructions rather than treating it as a meal plan.
Can high-protein protein powder replace a meal?
High-protein protein powder alone is not a balanced meal replacement. It may provide protein but usually does not offer the range of nutrients and food variety of a meal. If using it in a smoothie, add foods such as fruit, oats, or nut butter.
Is high-protein protein powder safe for your kidneys?
For adults with healthy kidneys, using high-protein protein powder as directed has not been shown to damage the kidneys. If you have kidney disease or have been told to limit protein, ask your doctor or dietitian before using it.
High-protein protein powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Copper
0.06mg · 7% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
90mg · 3% DV
Sodium
60mg · 3% DV
High-protein protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein protein powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein protein powder?
High-protein protein powder is a powdered supplement formulated to provide a substantial amount of protein, with ingredients and flavours varying by product. It is usually shaken or stirred into water or milk, and can also be blended into smoothies or mixed into yoghurt or porridge. For many people, it is a convenient option after a workout or when breakfast needs to be quick. Mixed with water it tends to be lighter; milk usually gives it a creamier texture.
It is protein-rich and relatively low in carbohydrates: this product provides 80 g of protein per 100 g. It works well alongside fruit or oats for a more substantial snack, rather than being treated as a complete meal on its own. Add the powder gradually and shake thoroughly to help prevent lumps.
How Nutritious Is High-protein protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein protein powder Contain Allergens?
Contains these allergens:
Which Diets Is High-protein protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare High-protein protein powder
Foods Similar to High-protein protein powder
Have another question about High-protein protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.