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Multipower Isolate Protein Powder Calories
High-protein isolate protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Multipower Isolate Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.2 g of carbs, 25.5 g of protein, 0.6 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Multipower Isolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
25.5g
· 51% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 91% · Fat 5%
Multipower Isolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Multipower Isolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (shredded) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 ounce (medium) | 28 g | 104 kcal |
| 1 slice (thick) | 35 g | 130 kcal |
| 1 serving (large) | 45 g | 167 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 1 cup (grated) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Multipower Isolate Protein Powder
What is Multipower Isolate Protein Powder?
Multipower Isolate Protein Powder is a processed protein supplement made with dairy-derived isolate protein. It offers a convenient way to add protein to your diet, but it is not a complete meal replacement.
Is Multipower Isolate Protein Powder a whey isolate?
Yes, Multipower Isolate Protein Powder is marketed as an isolate protein product based on whey, a milk protein. Whey isolate is filtered more extensively than whey concentrate, though the exact ingredients can vary by product variety.
How do you mix Multipower Isolate Protein Powder without lumps?
Add Multipower Isolate Protein Powder to liquid rather than pouring liquid onto a pile of powder. A shaker bottle or blender helps disperse it evenly; mixing a small amount of liquid into a paste first also works.
Can you take Multipower Isolate Protein Powder on rest days?
Yes, you can use Multipower Isolate Protein Powder on rest days. Protein supports normal tissue maintenance every day, not only after exercise, but you may not need a supplement if meals already provide enough.
Can Multipower Isolate Protein Powder replace a meal?
No, Multipower Isolate Protein Powder is a protein supplement, not a complete meal. On its own it does not provide the range of nutrients and food components found in a balanced meal, so use it alongside regular food.
Can you cook or bake with Multipower Isolate Protein Powder?
Yes, you can add Multipower Isolate Protein Powder to foods such as oatmeal, pancakes, or smoothies. Heating does not remove its protein, but adding it to a recipe can change the texture, moisture, and consistency.
Does Multipower Isolate Protein Powder contain lactose?
It may contain lactose, so do not assume Multipower Isolate Protein Powder is lactose-free. Whey isolate generally has less lactose than whey concentrate, but the amount can differ between varieties; check the ingredient information if lactose affects you.
Does Multipower Isolate Protein Powder cause bloating?
It can cause bloating in some people, particularly if they are sensitive to dairy ingredients or consume a large amount at once. Try a smaller amount mixed well; persistent symptoms are a reason to stop using it.
How should you store Multipower Isolate Protein Powder after opening?
Keep Multipower Isolate Protein Powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and avoid storing the container somewhere warm or damp.
Is Multipower Isolate Protein Powder useful for weight loss?
Multipower Isolate Protein Powder does not cause weight loss by itself. Its protein may help make a snack or meal more filling, but adding it on top of your usual intake can work against a calorie deficit.
Multipower Isolate Protein Powder Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.12mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
78mg · 11% DV
Selenium
2.4µg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
66mg · 3% DV
Multipower Isolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower Isolate Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower Isolate Protein Powder?
Multipower Isolate Protein Powder is a dairy-derived protein isolate made to be mixed into drinks or food. It is commonly shaken with water or milk for a quick shake; people may also stir it into yoghurt, porridge or a smoothie. Its flavour and thickness depend on the variety and how much liquid you use, so add extra liquid for a lighter drink.
It is notably high in protein and low in carbohydrate and fat: each 100 g provides 85 g of protein. It can be a convenient way to add protein to a snack, though it need not stand in for a balanced meal. Pair it with fruit or oats for a more substantial option, and check the label carefully if you need to avoid dairy.
How Nutritious Is Multipower Isolate Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower Isolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower Isolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Multipower Isolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multipower Isolate Protein Powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.